🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caribbean Premium Bbq Sauce is a very low-calorie food at 25.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Ketchup, Brown Sugar, Water, Apple Cider, Vinegar, Garlic, Onion, Salt, Black Pepper, Mustard, Ginger, Cayenne Pepper, Pepper Flakes Oregano, Chili Powder, Cilantro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caribbean Premium Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caribbean Premium Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caribbean Premium Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caribbean Premium Bbq Sauce accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Caribbean Premium Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Walking: 16 minutes per mile | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caribbean Premium Bbq Sauce
Is Caribbean Premium Bbq Sauce good for weight loss?
BBQ sauce can fit into a weight loss plan, but portion control matters since it's concentrated flavoring. At 25 calories per tablespoon with 6g of sugar, using it sparingly on lean proteins or grilled vegetables keeps the calorie and sugar impact minimal.
Is Caribbean Premium Bbq Sauce a good snack for kids?
Kids who enjoy bold flavors will likely appreciate the Caribbean spice profile, but the cayenne and pepper flakes make it moderately spicy. Start with small amounts and adjust based on your child's heat tolerance.
What diets does Caribbean Premium Bbq Sauce suit?
This sauce works well for paleo, whole30, and keto diets when used in small amounts, though the 6g sugar per tablespoon means keto followers should measure carefully. It's naturally vegan and complies with most whole-food-focused eating patterns.
What does Caribbean Premium Bbq Sauce pair well with for a balanced meal?
Pair this sauce with grilled chicken, fish, or lean pork to create satisfying BBQ meals that stay balanced. Serve alongside roasted vegetables or brown rice to add fiber and nutrients that balance out the sauce's sugar content.
How does Caribbean Premium Bbq Sauce fit into a balanced diet?
As a condiment, this sauce adds Caribbean-inspired flavor without significant fat or protein, making it useful for boosting taste on otherwise plain grilled foods. The spices like ginger and cayenne offer antioxidants, though the added sugar means it's best used as a flavoring accent rather than a major dietary component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
