🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 609.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Onion Pot Roast Soup Mix contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (85% of calories). One thing to note: a single serving contains 609.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Onion, Potato, Carrot and Celery, Maltodextrin, Rice Flour, Natural Roast Beef Flavor (rendered Beef Fat, Salt, Beef Stock, Autolyzed Yeast Extract, Spice), Corn Starch, Onion and Garlic Powder, Hydrolyzed Soy Protein, Spices, Yeast Extract and Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Onion Pot Roast Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Onion Pot Roast Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 609.9 mg | 27% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Onion Pot Roast Soup Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in French Onion Pot Roast Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Fishing (Standing/Wading) | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Onion Pot Roast Soup Mix
Is French Onion Pot Roast Soup Mix good for weight loss?
At 110 calories per serving with just 1g of fat and 2g of protein, this soup mix is relatively low in calories. However, the limited protein means it won't keep you feeling full for long, so you'd likely need to pair it with other protein sources to make it satisfying as part of a weight loss plan.
Is French Onion Pot Roast Soup Mix heart-healthy?
The very low fat content (1g) is positive for heart health, and the low saturated fat is a plus. However, the high sodium is a drawback, as excess salt can raise blood pressure in some people, which isn't ideal for cardiovascular health.
How does French Onion Pot Roast Soup Mix fit a low-sodium diet?
This soup mix isn't well-suited for a low-sodium diet with 610mg of sodium per 32g serving. You'd quickly exceed recommended daily limits if consuming this regularly.
Is French Onion Pot Roast Soup Mix gluten-free?
While the main ingredients listed don't include wheat, the presence of maltodextrin, hydrolyzed soy protein, and the note about being a processed soup mix raises questions. Cross-contamination during processing is possible, so check the package for a certified gluten-free label if you have celiac disease or sensitivity.
What should I watch out for with French Onion Pot Roast Soup Mix?
The sodium content at 610mg per serving is quite high—that's over a quarter of the daily limit for a single serving. If you're sensitive to salt or monitoring your sodium intake, this is the main nutritional concern. Additionally, it contains soy protein and corn starch, so check if you have sensitivities to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
