🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beets is a very low-calorie food at 40.0 calories per serving (1 Serving (100.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (83.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beetroots, Horseradish, Water, Spirit Vinegar, Salt, Beet Sugar, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 10.8 mg | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beets accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Beets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Rock Climbing (Ascending) | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beets
Is Beets good for weight loss?
With just 40 calories per 100g and 3g of fiber per serving, beets are a filling, low-calorie vegetable that supports weight loss efforts. The fiber content helps you feel satisfied longer, while the natural sweetness can curb sugar cravings without excess calories.
Is Beets a good snack for kids?
Kids often enjoy beets for their natural sweetness and vibrant color, though the earthy flavor may take some getting used to. Roasting or mixing them into other dishes can make them more appealing to picky eaters.
What vitamins or minerals stand out in Beets?
Potassium stands out at 350mg per 100g, which supports heart health and muscle function. Beets also provide iron and vitamin C, with the vitamin C helping your body absorb the iron more effectively.
What diets does Beets suit?
Beets work well for vegetarian, vegan, Mediterranean, and whole-food diets. They're naturally low in fat and sodium, making them suitable for heart-healthy eating plans.
What does Beets pair well with for a balanced meal?
Pair beets with creamy foods like goat cheese or Greek yogurt to balance their earthiness, and add them to grain bowls with quinoa or farro for a complete meal. They also complement leafy greens in salads and pair nicely with roasted proteins like chicken or legumes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
