🧪 Nutrition Facts
- Calories 318.7
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 50.9 mg
- Sodium 528.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 19.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 318.7 calories per serving (1 Serving (339.0g)), Fire Braised Pork and Southwestern Style Rice with Bean Salsa is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (56.5% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Seasoned Pork Shoulder with Sauce (pork [water, Contains 2% or Less of Salt, Sugar, Flavoring, Xanthan Gum, Spice], Sauce [tomato Puree {water, Tomato Paste}, Sugar, Molasses, Vinegar, Contains Less than 2% Modified Food Starch, Salt, Natural Smoke Flavor, Mustard Flour, Dried Onions, Dried Garlic, Spice, Potassium Sorbate], Southwestern Style Rice (cooked White Rice [long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Lime Juice, Sugar, Vegetarian Chicken Flavor [maltodextrin, Salt, Hydrolyzed Corn Protein, Corn Starch, Sugar, Onion Powder, Garlic Powder, Yeast Extract, Parsley, Spice, Natural Flavors, Oleoresin Turmeric, Silicon Dioxide], Hot Sauce [aged Cayenne Red Peppers, Vinegar, Water, Salt, and Garlic Powder], Olive Oil, Chili Powder [chili Pepper, Paprika (color), Garlic, Oregano, Cumin, Salt, and Silicon Dioxide], Paprika, Potassium Sorbate, Salt, Sugar, Cumin, Nisin, Phosphoric Acid, Cayenne Pepper), Bean Salsa (corn, Grilled Corn, Red Peppers, Green Peppers, Black Beans).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Nisin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fire Braised Pork and Southwestern Style Rice with Bean Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fire Braised Pork and Southwestern Style Rice with Bean Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.7 kcal | 15.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 528.8 mg | 23% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 26.0 g | 52% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 9.2 mg | 10% |
| Calcium | 61.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fire Braised Pork and Southwestern Style Rice with Bean Salsa accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 318.7 calories in Fire Braised Pork and Southwestern Style Rice with Bean Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.0 min |
| Cycling (Low Intensity) | 34.8 min |
| HIIT | 29.5 min |
| Trampoline (Jumping) | 82.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fire Braised Pork and Southwestern Style Rice with Bean Salsa
Is Fire Braised Pork and Southwestern Style Rice with Bean Salsa good for weight loss?
At 319 calories with a decent protein-to-calorie ratio (19g), this meal could fit into a weight loss plan, but the 26g of sugar is a concern—that's more than half the added sugar limit for many people in a single meal. The moderate fat content and fiber are helpful for satiety, though you'd want to watch portion sizes.
Is Fire Braised Pork and Southwestern Style Rice with Bean Salsa good for muscle building?
The 19g of protein per serving provides a solid contribution toward muscle repair and growth, especially when paired with resistance training. However, this meal works best as part of a larger daily intake rather than as a standalone post-workout option.
Is Fire Braised Pork and Southwestern Style Rice with Bean Salsa good post-workout fuel?
This meal delivers a useful carb-and-protein combination with 45g of carbs and 19g of protein to support recovery. The higher sugar content isn't ideal post-workout, but the overall macronutrient profile works reasonably well for refueling after exercise.
Is Fire Braised Pork and Southwestern Style Rice with Bean Salsa good fuel for endurance activities?
The carbohydrate content supports sustained energy for longer activities, though the refined carbs from white rice and added sugars mean the energy may not be as stable as whole grain alternatives. For endurance activities, you'd get better sustained performance from a meal emphasizing complex carbs alongside this option.
What should I watch out for with Fire Braised Pork and Southwestern Style Rice with Bean Salsa?
The 26g of sugar is notably high and comes largely from added sources in the sauce and rice seasoning rather than whole foods. Sodium sits at 529mg, which is moderate for one meal but adds up quickly if you eat multiple prepared foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
