🧪 Nutrition Facts
- Calories 269.8
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 79.9 mg
- Sodium 769.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.1 g
- Sugars 10.0 g
- Protein 26.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (121.0g)), Pork Riblets is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 26.0g per serving (38.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 769.6mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Barbeque Sauce (high Fructose Corn Syrup, Distilled Vinegar, Water, Tomato Paste, Corn Syrup, Salt, Modified Corn Starch, Mustard Flour, Natural Hickory Smoke Flavor, Brown Sugar, Sugar, Lemon Juice, Monosodium Glutamate, Red Pepper, Potassium Sorbate (a Preservative), Onion Powder, Garlic Powder, Ground Cloves, Allspice), Seasoning (salt, Paprika, Sugar, Spices (including Celery), Sodium Diacetate, Onion Powder, Tomato Powder, Carmel Color, Natural Spice Extractive of Paprika, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Riblets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Riblets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 769.6 mg | 33% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin A | 199.7 IU | 4% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Riblets accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Pork Riblets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Stationary Bike (Moderate Intensity) | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Riblets
Is Pork Riblets good for weight loss?
Pork riblets can fit into a weight loss plan if portions are controlled, since they're relatively moderate in calories at 270 per serving. However, the 10g of sugar and high sodium content (770mg) make them less ideal than leaner protein options, and the barbecue sauce contributes unnecessary added sugars that don't support satiety.
Is Pork Riblets good for muscle building?
With 26g of protein per 121g serving, these riblets provide solid protein for muscle repair and growth. The pork itself is a good source of iron and B vitamins that support muscle function, though you'd want to pair this with whole grains and vegetables for a complete muscle-building meal.
Is Pork Riblets good post-workout fuel?
This works reasonably well post-workout since it delivers protein for muscle recovery along with some carbs from the sauce. For optimal recovery, pairing it with a starchy carb like rice or potatoes would give you a more balanced meal.
Is Pork Riblets heart-healthy?
The saturated fat and cholesterol content are modest, but the high sodium is a concern for heart health—especially if consumed regularly. The added sugars in the barbecue sauce also don't support cardiovascular wellness, so plain grilled pork would be a better heart-friendly choice.
What should I watch out for with Pork Riblets?
The sodium level is quite high at 770mg per serving—about a third of the daily limit—which can contribute to bloating and water retention. The barbecue sauce adds 10g of sugar from high fructose corn syrup and other sweeteners, making this choice higher in added sugars than plain pork.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
