🧪 Nutrition Facts
- Calories 440.8
- Total Fat 26.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.7 mg
- Sodium 819.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 6.0 g
- Sugars 11.0 g
- Protein 12.0 g
- Vitamin A 1500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 77.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.8 calories per serving (1 Serving (214.0g)), Chicken Waldorf Sandwich on Multigrain is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 49.4% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 819.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Waldorf (cooked White Chicken Meat, Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less than 2% Sugar, Salt, Calcium Disodium Edta (added to Protect Flavor), Natural Flavors], Celery Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Dried Cranberries Grapes, Red Apples, Bacon (cured with Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar) Spice (salt, Sugar, Yeast Extract, Onion Powder, White Pepper, Garlic Powder, Not More than 2% Silicon Dioxide Added to Prevent Caking), White Pepper, Calcium Ascorbate (a Blend of Calcium and Vitamin C) ). Whole Grain Multi Grain Bread [whole Wheat Flour, Water, Brown Sugar, Yeast, Vital Wheat Gluten Millet Rice. Contains 2% or Less of the Following Whole Grain Oats, Whole Grain Rye, Whole Grain Barley, Whole Grain Wheat Whole Grain Triticale Whole Grain Buckwheat Flour, Soybean Oil, Dry Honey (honey Wheat Starch) Salt, Calcium Sulfate, Natural Mold Inhibitor (vinegar, Silica Acetic Acid (produced by Fermentation) ) Ascorbic Acid Added as a Dough Conditioner (vitamin C), Sesame Seeds, Black Sesame Seeds, Poppy Seeds], Green Leaf Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid, Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Waldorf Sandwich on Multigrain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Waldorf Sandwich on Multigrain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.8 kcal | 22% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.7 mg | 9% |
| Sodium | 819.6 mg | 36% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1500.1 IU | 30% ✅ |
| Vitamin C | 77.9 mg | 87% ✅ |
| Calcium | 400.2 mg | 31% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Waldorf Sandwich on Multigrain accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.8 calories in Chicken Waldorf Sandwich on Multigrain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.1 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.8 min |
| Burpees | 40.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Waldorf Sandwich on Multigrain
Is Chicken Waldorf Sandwich on Multigrain good for weight loss?
At 441 calories per sandwich with 26g of fat, this is a moderately calorie-dense choice for weight loss efforts. The 6g of fiber and 12g of protein provide some satiety, but the mayonnaise-based filling and bacon add significant fat that contributes to the calorie load.
Is Chicken Waldorf Sandwich on Multigrain good for muscle building?
The protein content at 12g per sandwich is modest for muscle building, especially considering the sandwich's size. You'd benefit from pairing this with additional protein sources or choosing a higher-protein option if muscle development is your primary goal.
Is Chicken Waldorf Sandwich on Multigrain good post-workout fuel?
This sandwich works reasonably well post-workout with its carbs (48g) and protein (12g) combination, plus the multigrain bread provides sustained energy. However, the high fat content may slow digestion, so it's better suited for recovery meals rather than immediate post-exercise refueling.
Is Chicken Waldorf Sandwich on Multigrain heart-healthy?
The low cholesterol (25.7mg) and saturated fat (4g) are positive for heart health, and the multigrain bread with 6g of fiber supports cardiovascular wellness. However, the high sodium level is a concern for blood pressure management, which is an important heart health factor.
What should I watch out for with Chicken Waldorf Sandwich on Multigrain?
The sodium content of 820mg is notably high—about a third of many people's daily limit in a single sandwich. The fat profile, while not excessive in saturated fat (4g), is driven largely by mayonnaise; if you eat similar meals regularly, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
