🧪 Nutrition Facts
- Calories 50.2
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.3 mg
- Sodium 270.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rosemary Garlic Sauce contains 50.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 56.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken Fat, Chicken Broth (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Corn Starch, Butter (cream, Salt), Chablie Wine, Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Chicken Stock (chicken Stock, Salt), Garlic, Beef Flavor (salt, Natural Flavor, Yeast Extract), Onion, Sugar, Black Pepper, Salt, Rosemary, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rosemary Garlic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rosemary Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rosemary Garlic Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Rosemary Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Snowboarding | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rosemary Garlic Sauce
Is Rosemary Garlic Sauce good for weight loss?
At just 50 calories per serving with minimal carbs and sugar, this sauce could work well in a weight loss plan when used in moderation. The low calorie density makes it easy to add flavor without derailing your goals, though portion control matters since it contains fat and sodium.
Is Rosemary Garlic Sauce a good snack for kids?
Kids typically enjoy the mild garlic and rosemary flavors in this sauce. Since it's designed as a condiment rather than a main dish, it's family-friendly when used appropriately with foods kids already eat.
Is Rosemary Garlic Sauce suitable for people with lactose intolerance?
This sauce contains butter and possibly cream, making it unsuitable for people with lactose intolerance. Those with dairy sensitivity should avoid it.
Is Rosemary Garlic Sauce gluten-free?
The flour ingredient contains wheat and malted barley, so this is not gluten-free.
What diets does Rosemary Garlic Sauce suit?
Rosemary Garlic Sauce works well for low-carb and keto diets given its minimal carbohydrate content. It's less suitable for strict dairy-free or gluten-free approaches due to its butter and flour ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
