🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Rose, 100% White Grapefruit Juice contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Grapefruit Juice Concentrate, Ascorbic Acid (vitamin C)*.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Rose, 100% White Grapefruit Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Rose, 100% White Grapefruit Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
| Vitamin C | 78.0 mg | 87% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Rose, 100% White Grapefruit Juice accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in White Rose, 100% White Grapefruit Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Aerobics | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Rose, 100% White Grapefruit Juice
Is White Rose, 100% White Grapefruit Juice good for weight loss?
This juice contains 100 calories per serving with no protein or fat, so it won't keep you satisfied for long. The 24g of sugar means it adds significant calories without much nutritional substance, making it less ideal as a regular choice if you're trying to reduce calorie intake.
How might White Rose, 100% White Grapefruit Juice affect blood sugar?
This juice will raise your blood sugar rapidly since it's essentially liquid sugar with minimal fiber to slow absorption. The 24g of added sugars delivers a concentrated dose of carbohydrates in just one serving.
What vitamins or minerals stand out in White Rose, 100% White Grapefruit Juice?
Vitamin C is the standout nutrient at 78mg per serving, which covers a meaningful portion of your daily needs. However, this level of fortification doesn't offset the high sugar content as a reason to choose this juice regularly.
What diets does White Rose, 100% White Grapefruit Juice suit?
It works for general healthy eating in moderation, but doesn't fit well with low-sugar, keto, or weight-loss focused diets. The high sugar content also makes it challenging for anyone managing diabetes or prediabetes.
What should I watch out for with White Rose, 100% White Grapefruit Juice?
Nearly all the carbohydrates (24g out of 25g) come from sugar, which can spike your blood glucose quickly. If you take medications or have a condition affected by grapefruit, be aware that grapefruit juice can interfere with how your body processes certain drugs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
