🧪 Nutrition Facts
- Calories 100.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Wheat Smart Thins contains 100.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (75.2% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Wheat Bran, Sugar, Wheat Gluten, Yeast, Cellulose Fiber, Polydextrose, Salt, Soybean And/or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Citric Acid, Cellulose Gum, Xanthan Gum, Reb a (natural Stevia Leaf Sweetener), Cornstarch, Soy Lecithin, Spy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Sweeteners: Reb A, Polydextrose
Emulsifiers / Stabilisers: Monoglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Wheat Smart Thins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Wheat Smart Thins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.6 mg | 10% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Wheat Smart Thins accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Whole Wheat Smart Thins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Table Tennis (Ping Pong) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Wheat Smart Thins
Is Whole Wheat Smart Thins good for weight loss?
At just 100 calories per serving with only 1g of fat and 5g of protein, these crackers fit well into a weight loss plan. The 5g of fiber helps keep you satisfied, which can reduce overall snacking urges.
How does the fiber in Whole Wheat Smart Thins support digestion?
With 5g of fiber per serving, these crackers support healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This substantial fiber content also helps stabilize blood sugar levels and improves nutrient absorption.
Is Whole Wheat Smart Thins a good snack for kids?
Yes, these make a reasonable snack for kids, particularly those who need more fiber or prefer whole grain options. The mild flavor and cracker format appeal to children, though you may want to pair them with a protein source like cheese or nut butter for a more balanced snack.
Is Whole Wheat Smart Thins gluten-free?
No, these are not gluten-free. They contain whole wheat flour and wheat gluten as primary ingredients.
What diets does Whole Wheat Smart Thins suit?
These crackers work well for low-fat diets, high-fiber diets, and general balanced eating patterns. They're suitable for vegetarians and fit within most calorie-controlled or weight-management approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
