🧪 Nutrition Facts
- Calories 39.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1070.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carolina Treet, Cooking Barbecue Sauce is a very low-calorie food at 39.9 calories per serving (1 Serving (38.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (47.6% of calories). One thing to note: a single serving contains 1070.1mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vinegar, Wheat Flour, Salt, Soybean Oil, Paprika, Garlic, Onion, Xanthan Gum, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carolina Treet, Cooking Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carolina Treet, Cooking Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 1070.1 mg | 47% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carolina Treet, Cooking Barbecue Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Carolina Treet, Cooking Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Snow Shoveling | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carolina Treet, Cooking Barbecue Sauce
Is Carolina Treet, Cooking Barbecue Sauce good for weight loss?
At under 40 calories per serving with only 2g of fat and 1g of sugar, this sauce is quite light and won't significantly impact your daily calorie intake. You can use it generously on lean proteins and vegetables without much concern for weight loss goals.
Is Carolina Treet, Cooking Barbecue Sauce heart-healthy?
The low saturated fat (0.5g) and minimal sugar are positive, but the very high sodium is a drawback for heart health. Consider using this as an occasional flavoring rather than a regular condiment.
How does Carolina Treet, Cooking Barbecue Sauce fit a low-sodium diet?
This sauce is not compatible with a low-sodium diet due to its 1,070mg sodium content per serving. You'd be better served by looking for sodium-reduced barbecue sauce alternatives.
Is Carolina Treet, Cooking Barbecue Sauce gluten-free?
No, this product contains wheat flour, which means it is not gluten-free.
What should I watch out for with Carolina Treet, Cooking Barbecue Sauce?
The sodium content is quite high at 1,070mg per 38g serving—more than 45% of the daily recommended limit in just a few tablespoons. If you're monitoring sodium intake or have blood pressure concerns, use this sauce sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
