🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Woven Wheats, Reduced Fat Woven Snack Crackers contains 129.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (68.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Wheat**, Vegetable Oil (contains One or More of the Following Oils: Palm, Canola, Soybean with Tbhq for Freshness), Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Woven Wheats, Reduced Fat Woven Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Woven Wheats, Reduced Fat Woven Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.8 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Woven Wheats, Reduced Fat Woven Snack Crackers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Food Lion, Woven Wheats, Reduced Fat Woven Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (High Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Woven Wheats, Reduced Fat Woven Snack Crackers
Is Food Lion, Woven Wheats, Reduced Fat Woven Snack Crackers good for weight loss?
These crackers are relatively modest in calories at 130 per serving, with a good fiber content of 3g that helps with satiety. However, at 24g of carbs per serving, they're fairly carb-dense for the small portion size, so you'd want to pair them with protein to avoid blood sugar spikes.
Is Food Lion, Woven Wheats, Reduced Fat Woven Snack Crackers a good snack for kids?
Yes, these make a decent snack for kids—they're whole grain, not overly salty at 200mg sodium per serving, and have a familiar cracker format that most children enjoy.
Is Food Lion, Woven Wheats, Reduced Fat Woven Snack Crackers gluten-free?
No, these crackers contain whole wheat and are not gluten-free.
What diets does Food Lion, Woven Wheats, Reduced Fat Woven Snack Crackers suit?
Suitable for vegetarian and vegan diets. They work well in whole-grain focused eating patterns, though they're not appropriate for gluten-free or keto approaches.
What does Food Lion, Woven Wheats, Reduced Fat Woven Snack Crackers pair well with for a balanced meal?
Pair these with cheese, hummus, or nut butter to add protein and fat, which balances out the carbs and makes for a more satisfying snack. They also work nicely alongside vegetables and dips.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
