🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Capatriti, Blended Canola Oil & Extra Virgin Olive Oil contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
85% Canola Oil, 15% Extra Virgin Olive Oil, Beta Carotene.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Capatriti, Blended Canola Oil & Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Capatriti, Blended Canola Oil & Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Capatriti, Blended Canola Oil & Extra Virgin Olive Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Capatriti, Blended Canola Oil & Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Spinning | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Capatriti, Blended Canola Oil & Extra Virgin Olive Oil
Is Capatriti, Blended Canola Oil & Extra Virgin Olive Oil good for weight loss?
While this oil is calorie-dense at 120 calories per tablespoon, it can still fit into a weight loss plan when used in controlled amounts for cooking or dressings. The key is measuring portions carefully, since a little goes a long way for flavoring foods.
Is Capatriti, Blended Canola Oil & Extra Virgin Olive Oil a good snack for kids?
Kids can consume this oil as part of meals, though it's not a standalone snack. Using it to cook nutritious foods they eat is a practical way to incorporate it into their diet.
What diets does Capatriti, Blended Canola Oil & Extra Virgin Olive Oil suit?
This blend works well for zero-carb, keto, paleo, and Mediterranean diets. It's also suitable for anyone following low-carb eating patterns.
What does Capatriti, Blended Canola Oil & Extra Virgin Olive Oil pair well with for a balanced meal?
Drizzle over roasted vegetables, use in salad dressings, or cook lean proteins like chicken and fish. It also works nicely for sautéing whole grains or legumes to create balanced meals.
How does Capatriti, Blended Canola Oil & Extra Virgin Olive Oil fit into a balanced diet?
This oil provides essential fatty acids and fat-soluble vitamin absorption, with minimal saturated fat. Including a measured amount supports heart health and nutrient uptake when combined with vegetables, proteins, and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
