🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Butter Homestyle Large Cut Premium Croutons is a very low-calorie food at 30.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (60.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil (with Rosemary Extract and Ascorbic Acid [to Preserve Freshness], Sugar, Yeast, Salt, Contains 2% or Less of Garlic Powder, Whey, Nonfat Milk, Yeast Extract, Vinegar, Butter (cream, Salt), Butter* (pasteurized Cream, Salt), Parsley*, Buttermilk, Spice, Natural Flavors (milk), Enzymes, Ascorbic Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Butter Homestyle Large Cut Premium Croutons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Butter Homestyle Large Cut Premium Croutons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Butter Homestyle Large Cut Premium Croutons accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Garlic Butter Homestyle Large Cut Premium Croutons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Softball | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Butter Homestyle Large Cut Premium Croutons
Is Garlic Butter Homestyle Large Cut Premium Croutons good for weight loss?
These croutons are quite low in calories at 30 per serving, making them a reasonable choice if you're watching your intake. However, they're best used as a small garnish rather than eaten in quantity, since portion control is key to their weight-loss friendliness.
Is Garlic Butter Homestyle Large Cut Premium Croutons a good snack for kids?
Kids typically enjoy the garlicky, buttery flavor of these croutons, and the small size makes them easy to handle. Just keep portions modest since they're meant as a salad topper or soup garnish rather than a standalone snack.
Is Garlic Butter Homestyle Large Cut Premium Croutons suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whey, nonfat milk, butter, buttermilk, and milk-based natural flavors, so it's not suitable for people with lactose intolerance.
Is Garlic Butter Homestyle Large Cut Premium Croutons gluten-free?
These croutons contain enriched wheat flour and malted barley flour, so they are not gluten-free.
What diets does Garlic Butter Homestyle Large Cut Premium Croutons suit?
They work well for omnivorous and flexitarian diets. However, they're unsuitable for vegetarian or vegan diets due to the butter and dairy content, and they won't fit gluten-free or dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
