🧪 Nutrition Facts
- Calories 179.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 54.5 mg
- Sodium 290.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.3 calories per serving (1 Serving (227.0g)), Shrimp Creole is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (69.4% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked White Rice: Long Grain, Parboiled White Rice (rice, Water), Vegetables: Tomatoes, Celery, Onions, Green Bell Peppers, Creole Sauce, Water, Tomatoes, Modified Food Starch, Lemon Juice Powder (corn Syrup Solids, Lemon Juice, Lemon Oil, Bht), Spices, Salt, Lemon Peel, Citric Acid, Dehydrated Bell Peppers, Parsley, Potassium Sorbate 0.20%, Sodium Benzoate 0.10% as Preservatives, Shrimp: Uncooked Shrimp, Water, Sodium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Bht
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Creole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Creole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.3 kcal | 9% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 54.5 mg | 18% |
| Sodium | 290.6 mg | 13% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 749.1 IU | 15% |
| Vitamin C | 21.1 mg | 23% ✅ |
| Calcium | 59.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp Creole accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.3 calories in Shrimp Creole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Elliptical (Moderate Intensity) | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Creole
Is Shrimp Creole good for weight loss?
At 179 calories per serving with only 1g of fat and 11g of protein, this dish could support weight loss efforts. The high carb content at 30g comes mainly from rice, which you might reduce by using less rice or swapping in cauliflower rice to lower the calorie density while keeping the flavorful shrimp and vegetables.
Is Shrimp Creole good for muscle building?
The 11g of protein per serving is modest for muscle building goals. You'd want to pair this with other protein sources or increase the shrimp portion to meet higher daily protein targets needed for muscle growth.
Is Shrimp Creole good post-workout fuel?
This works reasonably well after exercise since it combines protein with carbohydrates to support recovery. The rice provides carbs to replenish glycogen, though adding a bit more protein would make it more optimal for muscle repair.
Is Shrimp Creole good fuel for endurance activities?
The carbs from white rice make this a decent option for fueling endurance activities, offering 30g per serving. Pair it with additional hydration and perhaps an extra protein source if you're doing intense or prolonged exercise.
How might Shrimp Creole affect blood sugar?
With 30g of carbs from white rice and only 2g of fiber, this meal will likely cause a moderate blood sugar rise. The 1g of sugar is minimal, but the refined carbs from parboiled white rice digest relatively quickly without substantial fiber to slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
