🧪 Nutrition Facts
- Calories 229.8
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.4 mg
- Sodium 670.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 1500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (136.0g)), Thai Style Chicken Dumplings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (56.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 670.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Chicken, Carrot, Tofu (water, Soybean, Isolated Soy Protein, Salt, Gluconolactone, Sugar, Calcium Chloride), Scallion Water, Lemongrass, Lime Juice [lime Juice from Concentrate (water, Lime Juice Concentrate), Sodium Benzoate (preservative), Lime Oil, Sodium Metabisulfite (preservative)], Fish Sauce (anchovy Extract, Salt, Water, Fructose & Hydrolysed Vegetable Protein), Cilantro, Chicken Fat, Light Soy Sauce (water, Soybean, Salt & Wheat Flour), White Vinegar, Ginger, Thai Basil, Modified Com Starch, Salt Chili Pepper Dough: Wheat Flour, Water, Wheat Gluten, Com Starch, Salt
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Style Chicken Dumplings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Style Chicken Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 670.5 mg | 29% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 1500.1 IU | 30% ✅ |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 39.4 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Style Chicken Dumplings accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Thai Style Chicken Dumplings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Pilates | 46.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Style Chicken Dumplings
Is Thai Style Chicken Dumplings good for weight loss?
These dumplings can fit into a weight loss plan since they're relatively moderate in calories at 230 per serving with a decent protein-to-calorie ratio. However, the 670mg of sodium per serving is quite high, which can contribute to water retention and may trigger cravings for some people.
Is Thai Style Chicken Dumplings good for muscle building?
With 13g of protein per serving, these dumplings provide a meaningful amount to support muscle recovery, though they're not protein-dense enough to be a primary protein source on their own. Pairing them with additional high-protein foods would maximize their muscle-building potential.
Is Thai Style Chicken Dumplings good post-workout fuel?
The combination of 13g protein and 32g carbs makes these reasonably suitable post-workout, providing both muscle repair and glycogen replenishment. For optimal recovery, you might want to pair them with some additional protein or fresh vegetables to round out the meal.
Is Thai Style Chicken Dumplings good fuel for endurance activities?
The carb content at 32g per serving can provide useful fuel for endurance activities, though the high sodium might work in your favor for longer efforts where electrolyte replacement matters. These would be better as a substantial meal before activity rather than as quick fuel during it.
What should I watch out for with Thai Style Chicken Dumplings?
The sodium content is the main concern at 670mg per serving—nearly a third of the daily recommended limit in one portion. If you have sodium sensitivity or high blood pressure, these are best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
