🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Travel Mug Gift Set with Popcorn contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Popcorn, Palm Oil, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Travel Mug Gift Set with Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Travel Mug Gift Set with Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Travel Mug Gift Set with Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Travel Mug Gift Set with Popcorn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Travel Mug Gift Set with Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Boxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Travel Mug Gift Set with Popcorn
Is Travel Mug Gift Set with Popcorn good for weight loss?
At 140 calories per serving with 3g of protein and 3g of fiber, popcorn can fit into a weight loss plan when portion-controlled. The fiber content helps with satiety, though the 8g of fat per serving is relatively high for the portion size.
Is Travel Mug Gift Set with Popcorn a good snack for kids?
Popcorn is generally appealing to kids and provides whole grains with fiber. However, parents should supervise young children (under 4) due to choking risk.
Is Travel Mug Gift Set with Popcorn gluten-free?
Yes, popcorn is naturally gluten-free, making this snack suitable for people with celiac disease or gluten sensitivity.
What diets does Travel Mug Gift Set with Popcorn suit?
This works well for vegetarian and vegan diets. It's also suitable for gluten-free diets, though those watching saturated fat intake should be mindful of portions due to the palm oil content.
What does Travel Mug Gift Set with Popcorn pair well with for a balanced meal?
Popcorn pairs nicely with fresh fruit like apples or berries for a snack, or alongside vegetables and a protein source like cheese or nuts to create a more balanced, satisfying option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
