🧪 Nutrition Facts
- Calories 250.3
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.6 mg
- Sodium 300.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (91.0g)), Shredded Beef Taquitos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (45.5% of calories).
📝 Ingredients
Flour and Corn Tortilla (wheat Flour, Water, Corn Flour [stone Ground Corn, Water, Traces of Lime], Soybean Oil, Salt, Baking Powder), Shredded Beef (beef, Water, Less than 2% of Sea Salt, Lemon Juice Concentrate, Vinegar, Rice Starch, Rosemary Extract, Seasoned with Sea Salt, Sugar, Paprika, Garlic Powder, Spices, Onion Powder), Water, Soybean Oil, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes & Annatto [coloring]), Tomato Paste (tomatoes), Corn Starch, Onion Powder, Sea Salt, Chili Pepper, Apple Cider Vinegar, Chipotle Pepper, Dehydrated Garlic, Black Pepper, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shredded Beef Taquitos. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Beef Taquitos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Beef Taquitos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 300.3 mg | 13% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Beef Taquitos accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Shredded Beef Taquitos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Step Aerobics | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Beef Taquitos
Is Shredded Beef Taquitos good for weight loss?
These taquitos can fit into a weight loss plan since they're relatively modest in calories at 250 per serving, with decent protein content to help you feel satisfied. However, the 29g of carbs and 11g of fat mean portion control matters—they're calorie-dense enough that eating multiple servings would add up quickly.
Is Shredded Beef Taquitos good for muscle building?
With 10g of protein per serving, these provide some muscle-supporting amino acids, though that's on the lower end for a main dish. You'd want to pair them with additional protein sources to meaningfully support muscle recovery and growth.
Is Shredded Beef Taquitos good post-workout fuel?
The combination of protein and carbs makes these a reasonable post-workout option, as both nutrients help with recovery. The relatively modest amounts of each mean they work better as part of a larger post-workout meal rather than as your sole recovery food.
Is Shredded Beef Taquitos suitable for people with lactose intolerance?
These contain Monterey Jack and Cheddar cheese made from pasteurized milk, so they're not suitable for people with lactose intolerance unless they use lactase enzymes or have very mild sensitivity.
Is Shredded Beef Taquitos gluten-free?
The tortillas are made with wheat flour, making these taquitos not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
