🧪 Nutrition Facts
- Calories 129.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 6.1 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Edamame Salsa contains 129.8 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (61.8% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Edamame Beans, Black Beans (prepared Black Beans, Water, Salt, Ferrous Gluconate, Calcium Chloride Added to Help Maintain Firmness), Garbanzo Beans, Seasoned Rice Vinegar (rice Wine Vinegar, Sugar, Salt, Potassium Metabisulfite (as a Preservative)), Red Bell Pepper, Yellow Bell Pepper, Red Onion, Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulfite
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Edamame Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Edamame Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.8 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Edamame Salsa accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.8 calories in Edamame Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Burpees | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Edamame Salsa
Is Edamame Salsa good for weight loss?
At under 130 calories per serving with just 2.5g of fat and 8g of protein, this salsa can fit well into a weight loss plan. The 6g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Edamame Salsa support digestion?
Six grams of fiber per 110g serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial enough to contribute meaningfully to your daily fiber goal, which typically helps prevent constipation and maintains stable blood sugar levels.
Is Edamame Salsa a good snack for kids?
Kids often enjoy the colorful mix of beans and peppers in this salsa. The mild flavor profile with sweet bell peppers and low sodium content (230mg per serving) make it a reasonable option, though some children may need time to warm up to the vinegared taste.
Is Edamame Salsa gluten-free?
Yes, edamame salsa is gluten-free. All the main ingredients—beans, peppers, onion, and parsley—are naturally free of gluten, and the rice vinegar seasoning used here does not contain gluten.
What diets does Edamame Salsa suit?
This works well for vegetarian, vegan, and plant-based diets since it's entirely legume and vegetable-based. It's also suitable for high-fiber diets and can fit into many weight-conscious eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
