🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Sugar Free Premium Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (23.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Salsa Base (water, Concentrated Crushed Tomatoes, Onions, Jalapeno Peppers, Vinegar, Salt, Dehydrated Onions, Dehydrated Garlic, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Natural Flavors), Water, Onions, Salt, Garlic, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Sugar Free Premium Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Sugar Free Premium Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 410.1 mg | 18% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Sugar Free Premium Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Original Sugar Free Premium Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Football | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Sugar Free Premium Salsa
Is Original Sugar Free Premium Salsa good for weight loss?
With just under 10 calories per serving and virtually no carbs, fat, or protein, this salsa is extremely light and won't significantly impact your calorie intake. It's a great way to add flavor to meals without derailing weight loss efforts.
Is Original Sugar Free Premium Salsa heart-healthy?
The minimal fat and calorie content makes this heart-friendly, and there's a small amount of vitamin C from the tomatoes. However, the sodium level is something to monitor if you're watching your salt intake for cardiovascular health.
How does Original Sugar Free Premium Salsa fit a low-sodium diet?
This salsa is relatively high in sodium for a condiment, making it less ideal if you're strictly limiting salt. You'd want to account for 410mg of sodium per serving in your daily total.
What diets does Original Sugar Free Premium Salsa suit?
This works well for keto, low-carb, and weight loss diets due to minimal carbs and calories. It's also suitable for vegan and vegetarian diets, though those watching sodium intake should use it sparingly.
What should I watch out for with Original Sugar Free Premium Salsa?
The sodium content is fairly high at 410mg per 23g serving—if you're using multiple tablespoons, this adds up quickly. The salsa also contains two preservatives (potassium sorbate and sodium benzoate), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
