🧪 Nutrition Facts
- Calories 380.0
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.5 mg
- Sodium 639.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 1249.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (152.0g)), Three Meat Topped with Meatballs, Pepperoni & Italian Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 44.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 639.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: (wheat Flour, Water, Corn Oil, Yeast, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Sauce: Water, Tomato Paste, Sugar, Salt, Spice, Blend (granulated Garlic, Spices, Onion), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (added to Prevent Caking), Basil, Starch, Cheese Blend: Mozzarella (pasteurized Milk, Cheese Culture, Salt, Enzyme), White Cheddar Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Cellulose, Pepperoni: Pork, Beef, Salt, Contains 2% or Less of Water, Dextrose And/or Sugar, Flavorings, Smoke Flavoring, Sodium Ascorbate, Garlic Powder, Oleoresin And/or Extractives of Paprika, Lactic Acid Starter Culture, Sodium Nitrite, Citric Acid, Bha, Bht. May Also Contain Spices And/or Spice Extractives, Cooked Meatballs: Beef, Pork, Water, Bread Crumbs (wheat Flour, Water, Salt, Yeast; Also May Contain: Vegetable Shortening (hydrogenated Soybean And/or Cottonseed Oil), Ammonium Chloride, Calcium Propionate), Romano Cheese (pasteurized Cow's Milk, Culture, Salt, Enzymes), Ricotta Cheese (whey, Milk, Cream, Vinegar, and Xanthan Gum, Locust Bean Gum, Guar Gum (stabilizers)), Liquid Egg Whites, Textured Soy Protein (soy Protein Concentrate, Caramel Color), Salt, Dried Garlic, Spices, Parsley, Brown Sugar, Caramel Color, Disodium Inosinate and Disodium Guanylate, Bha, Bht, Citric Acid, Cooked Italian Sausage: Pork, Spices, Water, Salt, Corn Syrup Solids, Garlic, Paprika, Natural Flavor (autolyzed Yeast Extract, Lactic Acid, Spice Extractive), Sugar, Disodium Inosinate and Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Meat Topped with Meatballs, Pepperoni & Italian Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Meat Topped with Meatballs, Pepperoni & Italian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.5 mg | 13% |
| Sodium | 639.9 mg | 28% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1249.4 IU | 25% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Meat Topped with Meatballs, Pepperoni & Italian Sausage accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Three Meat Topped with Meatballs, Pepperoni & Italian Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Lacrosse | 35.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Meat Topped with Meatballs, Pepperoni & Italian Sausage
Is Three Meat Topped with Meatballs, Pepperoni & Italian Sausage good for weight loss?
This pizza is calorie-dense at 380 calories per serving with modest protein (12g) relative to total calories, making it less than ideal for weight loss. The high fat content (18g) and refined carbohydrates mean it won't keep you satisfied for long, which could lead to overeating.
Is Three Meat Topped with Meatballs, Pepperoni & Italian Sausage good for muscle building?
While the 12g of protein per serving isn't negligible, it's relatively low for the calorie cost and doesn't provide an optimal amino acid profile on its own. You'd need to pair this with additional protein sources to effectively support muscle growth.
Is Three Meat Topped with Meatballs, Pepperoni & Italian Sausage good post-workout fuel?
This isn't ideal post-workout fuel because the protein-to-carb ratio isn't optimized for recovery, and the carbs are mostly refined. You'd be better served by pairing it with a higher-protein source or choosing a meal with better macronutrient balance.
How might Three Meat Topped with Meatballs, Pepperoni & Italian Sausage affect blood sugar?
With 38g of carbs and only 2g of fiber, this pizza will likely cause a fairly quick blood sugar spike. The refined flour crust and added sugars in the sauce and toppings mean the impact on blood glucose will be relatively sharp.
What should I watch out for with Three Meat Topped with Meatballs, Pepperoni & Italian Sausage?
The sodium content at 640mg per serving is substantial—that's about 28% of the daily limit in a single serving. Additionally, this pizza contains several preservatives (BHA, BHT, sodium nitrite) and is high in saturated fat (8g), so moderation is wise for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
