🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 64.9 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potato and Soy-Chorizo Crustless Quiche contains 70.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Eggs, Red Bell Peppers, Potatoes, Onions, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Natamycin [a Natural Mold Inhibitor]), Heavy Cream (pasteurized Cream, Carrageenan), Vegetable Protein Sausage (water, Textured Soy Protein,caramel Color, Canola Oil, White Distilled Vinegar, Seasoning Blend [spices, Salt, Dextrose, Paprika, Onion Powder, Garlic Powder], Soy Protein Concentrate, Xanthan Gum, Oleoresin Paprika), Olive Oil, Garlic, Cornstarch, Parsley, Kosher Salt, Black Pepper
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato and Soy-Chorizo Crustless Quiche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato and Soy-Chorizo Crustless Quiche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 64.9 mg | 22% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato and Soy-Chorizo Crustless Quiche accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Potato and Soy-Chorizo Crustless Quiche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Jumping Rope | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato and Soy-Chorizo Crustless Quiche
Is Potato and Soy-Chorizo Crustless Quiche good for weight loss?
At 70 calories per serving with just 3g of carbs and 3g of protein, this quiche is quite lean but could work as part of a weight loss plan. The low calorie density makes it useful for filling meals without excess energy intake, though you'd want to pair it with other protein sources since a single serving provides minimal protein for satiety.
Is Potato and Soy-Chorizo Crustless Quiche a good snack for kids?
Kids might enjoy the familiar flavors of potato and cheese in a quiche format, and the soy-chorizo adds seasoning without actual meat. The low sodium relative to many processed foods is a plus, though the small serving size and modest protein content mean it works better as part of a larger meal rather than as a standalone option.
Is Potato and Soy-Chorizo Crustless Quiche suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains both cheddar cheese and heavy cream as main ingredients. Even though these are made with pasteurized dairy products, they still contain lactose.
Is Potato and Soy-Chorizo Crustless Quiche gluten-free?
Yes, this quiche is gluten-free. While cornstarch appears in the ingredients (which is naturally gluten-free), there's no wheat, barley, rye, or other common gluten sources listed.
What diets does Potato and Soy-Chorizo Crustless Quiche suit?
This works well for low-carb, keto, and paleo-friendly eating patterns given its minimal carbohydrates and whole food base. Vegetarians can enjoy it since the soy-based chorizo replaces meat, though vegans would need to skip it due to the eggs and dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
