🧪 Nutrition Facts
- Calories 109.6
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 2000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Superfood Pilaf contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (47.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Broccoli Florets, Cauliflower Florets, Cooked Brown Rice (water, Brown Rice), Lemon Basil Sauce (canola Oil, Water, Garlic, Extra Virgin Olive Oil, Salt, Basil, Lemon Juice Concentrate, Monoglycerides, Ginger, Xanthan Gum, Natural Flavor), Onions, Cooked Red Quinoa, Spinach, Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Superfood Pilaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Superfood Pilaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 2000.1 IU | 40% ✅ |
| Vitamin C | 48.0 mg | 53% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Superfood Pilaf accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Superfood Pilaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 6 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Superfood Pilaf
Is Superfood Pilaf good for weight loss?
At about 110 calories per serving with only 5g of fat and a good 2g of fiber, this pilaf is a reasonable choice for weight loss. The high vegetable content and whole grains make it satisfying without being calorie-dense.
Is Superfood Pilaf a good snack for kids?
Most kids would enjoy this—it has mild flavors from lemon, basil, and garlic without being spicy, and the familiar rice and vegetable mix is easy to eat. Some children might pick around the leafy greens, but the overall appeal is fairly broad.
Is Superfood Pilaf gluten-free?
Yes, this is gluten-free. It's made with brown rice and red quinoa as the grain bases, both naturally free of gluten, and contains no wheat or gluten-containing ingredients.
What vitamins or minerals stand out in Superfood Pilaf?
Vitamin C stands out at 48mg per serving, thanks to the broccoli and lemon juice concentrate. You'll also get iron from the spinach and quinoa, supporting energy and oxygen transport.
What diets does Superfood Pilaf suit?
This works well for vegetarian, vegan, and gluten-free diets. It's also suitable for those watching calories or seeking whole-grain options, as it combines vegetables with nutrient-dense grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
