🧪 Nutrition Facts
- Calories 199.9
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.8 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Cranberries, Apricots, & Almonds Brie En Croute is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brie (pasteurized Cow's Milk, Pasteurized Cream, Cultures, Salt, Microbial Rennet) Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin and Folic Acid) Butter (pasteurized Cream, Cultures) Liquid Egg Product (whole Eggs, Sodium Phosphate, Nitric Acid, Nisin), Pasteurized Milk, Sugar, Apricot Preserves (apricot, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid, Ascorbic Acid) Dry Cranberries (cranberries, Sugar, Sunflower Oil) Almonds, Salt, Dry Yeast, and Sorbic Acid (used to Protect Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Nisin
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberries, Apricots, & Almonds Brie En Croute — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberries, Apricots, & Almonds Brie En Croute contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 8.0 g | 16% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberries, Apricots, & Almonds Brie En Croute accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Cranberries, Apricots, & Almonds Brie En Croute? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Gardening | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberries, Apricots, & Almonds Brie En Croute
Is Cranberries, Apricots, & Almonds Brie En Croute good for weight loss?
At 200 calories per serving with modest protein (8g) and moderate fat (12g), this is calorie-dense for its portion size, making it less ideal if you're counting calories strictly. The added sugars from preserves and dried fruit contribute to the carbs without much nutritional benefit.
Is Cranberries, Apricots, & Almonds Brie En Croute good for muscle building?
The 8g of protein per serving is a modest contribution, though almonds do provide some plant-based protein and healthy fats. You'd need to pair this with other protein sources to support meaningful muscle development.
Is Cranberries, Apricots, & Almonds Brie En Croute heart-healthy?
With 7g of saturated fat and 40mg cholesterol per serving, this isn't the best choice for heart-conscious eating. The brie and butter are the main culprits, though almonds do contain some heart-healthy fats.
Is Cranberries, Apricots, & Almonds Brie En Croute suitable for people with lactose intolerance?
This product contains significant dairy—brie, cream, butter, and milk—so it's not suitable for people with lactose intolerance.
What should I watch out for with Cranberries, Apricots, & Almonds Brie En Croute?
The saturated fat content (7g per serving) is notably high, and the sugar comes largely from preserves and dried fruit rather than whole fruit. Sodium levels are moderate but worth noting if you're watching your intake, and this is processed enough that it may not feel as satisfying as whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
