Calories in Cranberries, Apricots, & Almonds Brie En Croute

📏 Serving Size: 1 Serving (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 199.9
  • Total Fat 12.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 39.8 mg
  • Sodium 269.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 300.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 199.9 calories per serving (1 Serving (56.0g)), Cranberries, Apricots, & Almonds Brie En Croute is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 7.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Brie (pasteurized Cow's Milk, Pasteurized Cream, Cultures, Salt, Microbial Rennet) Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin and Folic Acid) Butter (pasteurized Cream, Cultures) Liquid Egg Product (whole Eggs, Sodium Phosphate, Nitric Acid, Nisin), Pasteurized Milk, Sugar, Apricot Preserves (apricot, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid, Ascorbic Acid) Dry Cranberries (cranberries, Sugar, Sunflower Oil) Almonds, Salt, Dry Yeast, and Sorbic Acid (used to Protect Quality).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid, Nisin

Emulsifiers / Stabilisers: Pectin

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cranberries, Apricots, & Almonds Brie En Croute contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories199.9 kcal10%
Total Fat12.0 g15%
Saturated Fat7.0 g35%
Cholesterol39.8 mg13%
Sodium269.9 mg12%
Total Carbohydrate14.0 g5%
Dietary Fiber1.0 g4%
Total Sugars5.0 g10%
Protein8.0 g16%
Vitamin A300.2 IU6%
Calcium59.9 mg5%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cranberries, Apricots, & Almonds Brie En Croute accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.

Fat 55.1%
Carbs 28.6%
Protein 16.3%
Fat 55.1% Carbs 28.6% Protein 16.3%

🏃 Exercise Burn Time

How long would it take to burn off the 199.9 calories in Cranberries, Apricots, & Almonds Brie En Croute? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Jumping Rope 15.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cranberries, Apricots, & Almonds Brie En Croute

Is Cranberries, Apricots, & Almonds Brie En Croute good for weight loss?

At 200 calories per serving with modest protein (8g) and moderate fat (12g), this is calorie-dense for its portion size, making it less ideal if you're counting calories strictly. The added sugars from preserves and dried fruit contribute to the carbs without much nutritional benefit.

Is Cranberries, Apricots, & Almonds Brie En Croute good for muscle building?

The 8g of protein per serving is a modest contribution, though almonds do provide some plant-based protein and healthy fats. You'd need to pair this with other protein sources to support meaningful muscle development.

Is Cranberries, Apricots, & Almonds Brie En Croute heart-healthy?

With 7g of saturated fat and 40mg cholesterol per serving, this isn't the best choice for heart-conscious eating. The brie and butter are the main culprits, though almonds do contain some heart-healthy fats.

Is Cranberries, Apricots, & Almonds Brie En Croute suitable for people with lactose intolerance?

This product contains significant dairy—brie, cream, butter, and milk—so it's not suitable for people with lactose intolerance.

What should I watch out for with Cranberries, Apricots, & Almonds Brie En Croute?

The saturated fat content (7g per serving) is notably high, and the sugar comes largely from preserves and dried fruit rather than whole fruit. Sodium levels are moderate but worth noting if you're watching your intake, and this is processed enough that it may not feel as satisfying as whole foods.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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