🧪 Nutrition Facts
- Calories 120.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Edamame Caviar contains 120.7 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (69.1% of calories), with a good 4.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Edamame (shelled Soybeans), Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Garbanzo Beans (prepared Chick Peas, Water, Salt, Calcium Chloride [firming Agent], and Disodium Edta [promotes Color Retention]), Seasoned Rice Vinegar (rice Vinegar, Water, High Fructose Corn Syrup, Salt, Brown Sugar), Red Bell Pepper, Yellow Bell Pepper, Red Onion, Parsley.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Edamame Caviar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Edamame Caviar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Sodium | 390.5 mg | 17% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 54.0 mg | 60% ✅ |
| Calcium | 79.5 mg | 6% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Edamame Caviar accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Edamame Caviar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Dancing | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Edamame Caviar
Is Edamame Caviar good for weight loss?
Edamame caviar can support weight loss efforts, offering just 121 calories per 142g serving with a solid 4g of protein and 4g of fiber to help you feel satisfied. The high water content from the bean and vegetable base keeps calories in check while delivering nutrients that sustain energy without excess.
Is Edamame Caviar a good snack for kids?
Kids often enjoy edamame caviar for its mild flavor, colorful appearance with red and yellow peppers, and fun texture that makes it feel more like a snack than a side dish. The natural sweetness from the beans and vegetables appeals to younger palates without added sugars or spicy heat.
Is Edamame Caviar gluten-free?
Yes, this product is gluten-free, as it contains only beans, vegetables, and seasoned rice vinegar with no gluten-containing grains or additives.
What vitamins or minerals stand out in Edamame Caviar?
Vitamin C stands out at 54mg per serving, supporting immune health and coming mostly from the fresh red and yellow bell peppers. Iron content is also notable at 4.5mg, which is valuable for plant-based diets where iron absorption can be a consideration.
What diets does Edamame Caviar suit?
This works well for vegetarian, vegan, and flexitarian diets since it's plant-based. It also suits most whole-food-focused eating patterns and can fit into many low-fat or high-fiber dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
