🧪 Nutrition Facts
- Calories 239.6
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 59.9 mg
- Sodium 65.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (113.0g)), Cedar Planked Atlantic Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 3.5g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon, Lemon, Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cedar Planked Atlantic Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cedar Planked Atlantic Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cedar Planked Atlantic Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 65.5 mg | 3% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 4.7 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cedar Planked Atlantic Salmon accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Cedar Planked Atlantic Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Lacrosse | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cedar Planked Atlantic Salmon
Is Cedar Planked Atlantic Salmon good for weight loss?
At about 240 calories per serving, this salmon is moderate in calories but nutrient-dense. The high protein content at 23g helps preserve muscle while losing weight, and the lack of carbs means you're getting calories purely from protein and healthy fats—both of which support satiety better than refined carbs would.
Is Cedar Planked Atlantic Salmon good for muscle building?
Cedar planked salmon is excellent for muscle building with 23g of protein per 113g serving. Beyond protein, salmon provides omega-3 fatty acids that support muscle recovery and reduce inflammation, making it a smart choice for anyone focused on building strength.
Will Cedar Planked Atlantic Salmon keep me feeling full?
The combination of 23g protein and healthy fats should keep you satisfied for several hours. With essentially no carbs to spike and crash your blood sugar, you're likely to experience steady, sustained fullness.
Is Cedar Planked Atlantic Salmon a good snack for kids?
Many kids enjoy salmon, especially when it's cooked with mild flavors like lemon and rosemary as in this preparation. That said, it does require careful deboning, and some children may find the stronger fish flavor less appealing than milder proteins.
What diets does Cedar Planked Atlantic Salmon suit?
This works well for keto, paleo, low-carb, and zero-carb diets thanks to its zero carbohydrate content. It's also naturally gluten-free and fits Mediterranean and pescatarian approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
