🧪 Nutrition Facts
- Calories 320.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 519.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 4501.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.9 calories per serving (1 Serving (284.0g)), Sweet Potato Noodles and Mushrooms is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (65.4% of calories), with a good 4.0g of dietary fiber. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Sweet Potato Noodles (sweet Potato Starch, Water), White Mushrooms, Carrots, Spinach, Onion, Green Onion, Tamari (water, Soy, Salt), Sesame Seeds, Brown Sugar (sugar, Molasses), Sesame Oil, Vegetable Oil, Black Pepper, Natural Mushroom Seasoning (mushroom Powder, Salt, Sugar, Autolyzed Yeast Extract, Hydrolyzed Soy Protein Powder, Mushroom Extract, Vitamin B.)
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Noodles and Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Noodles and Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.9 kcal | 16% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 519.7 mg | 23% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 4501.4 IU | 90% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 99.4 mg | 8% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Noodles and Mushrooms accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.9 calories in Sweet Potato Noodles and Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Swimming (High Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Noodles and Mushrooms
Is Sweet Potato Noodles and Mushrooms good fuel for endurance activities?
This dish works well for endurance activities thanks to its 52g of carbohydrates, which provide sustained energy for running or cycling. The 5g of protein and 4g of fiber help with satiety and steady fuel delivery, though you might pair it with additional protein or fat for longer efforts.
Is Sweet Potato Noodles and Mushrooms heart-healthy?
The saturated fat is minimal at just 1g, and the sweet potato noodles provide fiber and nutrients like vitamin C and iron. However, the sesame oil and vegetable oil add 10g total fat, so portion awareness is sensible as part of an overall heart-healthy pattern.
How does Sweet Potato Noodles and Mushrooms fit a low-sodium diet?
At 519.7mg of sodium per 284g serving, this dish exceeds what many low-sodium diets allow for a single meal. The tamari and mushroom seasoning are the main contributors, so this wouldn't be ideal if you're aiming for strict sodium restriction.
What diets does Sweet Potato Noodles and Mushrooms suit?
Sweet potato noodles make this naturally vegan and gluten-free (assuming tamari certification), so it suits plant-based and gluten-free diets well. The whole food vegetables and legume-free base also work for paleo or whole-food-focused eating patterns.
What should I watch out for with Sweet Potato Noodles and Mushrooms?
The sodium content at nearly 520mg per serving comes primarily from tamari and seasoning blends, which may add up quickly if you're eating multiple servings or combining this with other salty foods. While not extreme, it's worth noting if you're monitoring sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
