🧪 Nutrition Facts
- Calories 290.6
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 229.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.6 calories per serving (1 Serving (227.0g)), Cucumber & Avocado is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (76.6% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Rice, Avocado, English Cucumber, Dried Seaweed, Toasted Sesame Seeds, Rice Vinegar, Sugar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cucumber & Avocado. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cucumber & Avocado — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cucumber & Avocado contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 229.3 mg | 10% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 40.9 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cucumber & Avocado accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Cucumber & Avocado? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Mowing Lawn (Walking Moderate) | 43.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cucumber & Avocado
Is Cucumber & Avocado good fuel for endurance activities?
This could work as a light pre-activity snack, though it's relatively low in protein at 5g per serving. The 53g of carbs provide quick energy, but you'd want something more substantial or paired with protein-rich foods for sustained endurance activities.
How might Cucumber & Avocado affect blood sugar?
With 53g total carbs but only 6g sugar and 3g fiber, this will cause a moderate blood sugar rise rather than a sharp spike. The fiber content helps moderate the impact of the carbohydrates.
Is Cucumber & Avocado a good snack for kids?
Kids often enjoy the mild flavors and interesting texture, though some may find raw cucumber or seaweed off-putting. It's a nutritious option if your child likes these ingredients, and the relatively low sugar content (6g) makes it a sensible choice.
Is Cucumber & Avocado gluten-free?
Yes, this is gluten-free. All listed ingredients—rice, avocado, cucumber, seaweed, sesame seeds, rice vinegar, sugar, and salt—are naturally free of gluten.
What diets does Cucumber & Avocado suit?
This suits vegetarian, vegan, paleo (depending on your view of rice and processed seaweed), and general whole-food diets. It's also naturally low in saturated fat and sodium, making it appropriate for heart-health-conscious eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
