🧪 Nutrition Facts
- Calories 531.3
- Total Fat 30.0 g
- Saturated Fat 7.0 g
- Cholesterol 28.9 mg
- Sodium 1720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 2.1 g
- Sugars 15.0 g
- Protein 12.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 531.3 calories per serving (1 Serving (263.0g)), All American Sushi Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 48.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1720.0mg of sodium (75% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (rice, Water, Sushi Vinegar [sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Contains Less than 2% of Fermented Rice Extract {rice, Alcohol, Salt, Citric Acid}, Brown Sugar]), Imitation Crab (fish [pollock, Threadfin Bream, Whiting, Cod, And/or Saury], Water, Wheat Starch, Modified Tapioca Starch, Contains 2% or Less of the Following: Sugar, Salt, Crab Extract, Konjac Flour, Crab Flavor, Mirin [rice Wine], Monosodium Glutamate, Egg Whole, Carmine and Paprika Color, Sodium Polyphosphate [preservative]), Avocado, Cream Cheese (pasteurized Nonfat Milk and Milkfat, Cheese Culture, Salt, Stabilizers [xanthan And/or Carob Bean And/or Guar Gums]), Mayonnaise (soybean Oil, Vinegar, Eggs, Water, Salt, Egg Yolks, Sugar, Calcium Disodium Edta [to Protect Flavor], Dried Garlic, Dried Onions, Natural Flavor), Onion Flakes (onions, Vegetable Oil [canola and Palm], Wheat Flour, Salt), Sushi Sauce (sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Water, Mirin [sake {water, Rice, Koji (aspergillus Oryzae)}, Sugar, Water, Salt, Yeast Extract], Dextrose, Modified Corn Starch, Caramel Color, Salt, Bonito Powder, Xanthan Gum, Disodium Inosinate, Disodium Guanylate]), Wasabi (horseradish, Mustard, Mustard Extract, Citric Acid, Vitamin C, Artificial Coloring [yellow 5, Blue 1], Water), Sushi Ginger (ginger, Salt, Sugar, Vinegar), Jalapeno, Sriracha (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite [preservatives], and Xanthan Gum), Spicy Powder (chili Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger), Seaweed.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Artificial Colours: Yellow 5, Blue 1, Caramel Color, Artificial Coloring
Emulsifiers / Stabilisers: Xanthan Gum, Konjac Flour, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All American Sushi Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All American Sushi Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531.3 kcal | 26.6% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 28.9 mg | 10% |
| Sodium | 1720.0 mg | 75% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 15.0 g | 30% |
| Protein | 12.0 g | 24% |
| Vitamin A | 299.8 IU | 6% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 21.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All American Sushi Roll accounts for 26.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 531.3 calories in All American Sushi Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.2 min |
| Walking: 17 minutes per mile | 91.7 min |
| Cycling (Low Intensity) | 58.1 min |
| HIIT | 49.2 min |
| Running: 6 minutes per mile | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All American Sushi Roll
Is All American Sushi Roll good for weight loss?
At over 500 calories per roll with 30g of fat, this isn't an ideal choice if you're watching your weight. The combination of cream cheese, mayo, and fried elements makes it calorie-dense, though the 12g of protein does provide some satiety.
Is All American Sushi Roll good for muscle building?
With only 12g of protein per 263g serving, this roll falls short of what you'd want for muscle recovery or building. You'd need to pair it with other protein sources to make it work for that goal.
Is All American Sushi Roll good post-workout fuel?
While the carbs (60g) could replenish glycogen, the protein is too low for effective post-workout recovery. The high fat and sodium content also make it less than ideal immediately after exercise when your body needs efficient nutrient delivery.
How might All American Sushi Roll affect blood sugar?
Expect a noticeable blood sugar spike from the 60g of refined carbs and 15g of sugar, with limited fiber (2.1g) to slow digestion. The fat and protein will provide some moderation to the spike, but this roll is still fairly high on the glycemic impact scale.
What should I watch out for with All American Sushi Roll?
The sodium content is very high at 1,720mg per roll—that's 75% of the daily limit in a single item. The 15g of sugar and refined carbs from the sushi rice and sauces add up quickly, and the saturated fat from mayo and cream cheese is also worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
