🧪 Nutrition Facts
- Calories 199.8
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 74.8 mg
- Sodium 279.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Blackened Salmon Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 60.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Soybean Oil, Bleached Wheat Flour, Roasted Red Peppers, Water, Liquid Margarine [liquid and Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Butter Flavor, Beta Carotene, Vitamin a Palmitate, Calcium Disodium Edta Added to Protect Flavor], Sliced Green Onion, Dried Egg, Contains 2% or Less of the Following: Distilled Vinegar, Oleoresin Paprika, Natural Flavor Whole Wheat Flour, Sugar, Sunflower Oil, Molasses, Citric Acid, Modified Food Starch, Evaporated Cane Juice, Sea Salt, Mustard Seed, White Wine, Tartaric Acid, Garlic, Celery Salt (salt, Celery Seed), Herbs and Spices, Dehydrated Onion, Parsley, Potassiumchloride.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackened Salmon Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackened Salmon Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 12.0 g | 24% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackened Salmon Cakes accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Blackened Salmon Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Jumping Rope | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackened Salmon Cakes
Is Blackened Salmon Cakes good for weight loss?
Blackened salmon cakes can support weight loss efforts due to their relatively modest calorie count of about 200 calories per serving and solid protein content at 12g, which helps with satiety. However, they contain 13g of fat and 7g of carbs per serving, so portion control matters if you're watching your overall intake.
Is Blackened Salmon Cakes good for muscle building?
With 12g of protein per 85g serving, these cakes provide a decent protein boost for muscle building, especially since salmon is rich in omega-3 fatty acids that support recovery and reduce inflammation. They work best as part of a larger meal that meets your total daily protein goals.
Is Blackened Salmon Cakes suitable for people with lactose intolerance?
These cakes are suitable for people with lactose intolerance, as the ingredients list contains no milk or dairy products.
Is Blackened Salmon Cakes gluten-free?
Blackened salmon cakes are not gluten-free because they contain bleached wheat flour as a main ingredient.
What diets does Blackened Salmon Cakes suit?
They fit well with paleo and pescatarian diets thanks to the salmon base. Low-carb and keto dieters can enjoy them in moderation, though the 7g carbs and wheat flour make them less ideal than whole-food salmon preparations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
