🧪 Nutrition Facts
- Calories 190.4
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 90.1 mg
- Sodium 1259.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 30.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (170.0g)), Chicken Breasts, Spicy Thai is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (65.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1259.7mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast, Water, Marinade (maltodextrin, Salt, Dextrose, Sodium Phosphates [9.7%], Spices, Dehydrated Onion and Green Onion, Hydrolyzed Corn Protein, Modified Corn Starch, Caramel Color, Natural Flavor with No More than 2% Silicon Dioxide and Soybean Oil Added to Prevent Caking), Lemon Grass, Thai Basil, Sugar, Chili Powder.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breasts, Spicy Thai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breasts, Spicy Thai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 90.1 mg | 30% |
| Sodium | 1259.7 mg | 55% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin A | 200.6 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breasts, Spicy Thai accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Chicken Breasts, Spicy Thai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Lifting Weights | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breasts, Spicy Thai
Is Chicken Breasts, Spicy Thai good for weight loss?
Chicken breast is an excellent choice for weight loss due to its high protein content and relatively low calories. At 190 calories and 30g of protein per serving, it keeps you satisfied while supporting a calorie deficit.
Is Chicken Breasts, Spicy Thai good for muscle building?
This is a protein powerhouse with 30g per serving, making it ideal for muscle recovery and growth after workouts. The minimal fat and carbs mean you're getting clean, lean protein without excess calories.
Is Chicken Breasts, Spicy Thai heart-healthy?
This chicken breast is heart-friendly overall, with low saturated fat and moderate cholesterol levels. The high sodium is the main consideration; while the fat profile is excellent, the sodium could be a concern for blood pressure management.
How does Chicken Breasts, Spicy Thai fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet plan. With over 1,200mg of sodium in one serving, it significantly exceeds typical low-sodium meal targets and would consume much of a daily sodium allowance in a single dish.
What should I watch out for with Chicken Breasts, Spicy Thai?
The sodium content is quite high at 1,260mg per serving—nearly 55% of the daily limit in a single portion. If you eat this regularly or have sodium concerns, you may want to balance it with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
