🧪 Nutrition Facts
- Calories 238.3
- Total Fat 7.3 g
- Saturated Fat 1.0 g
- Cholesterol 18.3 mg
- Sodium 451.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.1 g
- Dietary Fiber 3.5 g
- Sugars 2.8 g
- Protein 9.5 g
- Vitamin A 1099.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 16.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 238.3 calories per serving (1 Serving (141.0g)), Hand Rolled Egg Roll, Crab is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.1g per serving (57.5% of calories), with a good 3.5g of dietary fiber. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Cabbage, Crab, Crab Flakes [surimi (fish Paste of Pollock, And/or Golden Threadfin Bream), Water, Wheat Starch, Konjac Flour, Soybean Oil (soybean), Salt, Isolated Soy Protein, Natural Crab Flavor, Mirin (rice Wine), Natural Crab Extract, Sugar, Calcium Carbonate, Carmine Color], Carrot, Onion, Vegetable Oil, Celery, Textured Soy Flour, Sesame Flavored Oil (soy Bean Oil, Sesame Oil), and No More than 2% Each of Seasoning [sugar, Salt, Spices, Monoammonium Glutamate, Dehydrated Garlic, Flavorings (contains Maltodextrin), Disodium Inosinate and Disodium Guanylate, Yeast Extract, Citric Acid],sugar, Salt, Brown Rice, Food Starch-Modified, Crab Powder. Crust: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromate), Water, Corn Starch, Egg, Salt, Ascorbic Acid & Citric Acid as Anti-Oxidant, Fd & C Yellow #5 & #6.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Konjac Flour
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hand Rolled Egg Roll, Crab — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hand Rolled Egg Roll, Crab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238.3 kcal | 11.9% |
| Total Fat | 7.3 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 18.3 mg | 6% |
| Sodium | 451.2 mg | 20% |
| Total Carbohydrate | 35.1 g | 13% |
| Dietary Fiber | 3.5 g | 13% |
| Total Sugars | 2.8 g | 6% |
| Protein | 9.5 g | 19% |
| Vitamin A | 1099.8 IU | 22% ✅ |
| Vitamin C | 16.8 mg | 19% |
| Calcium | 46.5 mg | 4% |
| Iron | 2.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hand Rolled Egg Roll, Crab accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 238.3 calories in Hand Rolled Egg Roll, Crab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.0 min |
| Walking: 17 minutes per mile | 41.1 min |
| Cycling (Low Intensity) | 26.1 min |
| HIIT | 22.1 min |
| Volleyball | 44.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hand Rolled Egg Roll, Crab
Is Hand Rolled Egg Roll, Crab good for weight loss?
At 238 calories per roll with 9.5g of protein, this is a reasonably portioned appetizer that could fit into a weight loss plan if eaten mindfully. The 3.5g of fiber and decent protein content help with satiety, though you'd want to limit yourself to one or two rolls rather than eating several.
Is Hand Rolled Egg Roll, Crab good for muscle building?
The 9.5g of protein per roll is modest for muscle building purposes—you'd need multiple rolls or pair this with other protein sources to make a meaningful contribution to your daily intake. Crab does provide some essential amino acids, but this appetizer works better as a supplement to your protein strategy rather than a primary source.
Is Hand Rolled Egg Roll, Crab good fuel for endurance activities?
With 35g of carbs and decent calories, one roll could provide quick energy before or after moderate activity. However, the relatively low carb-to-weight ratio and modest energy density make it better suited as a snack than as primary endurance fuel.
Is Hand Rolled Egg Roll, Crab heart-healthy?
This egg roll is heart-friendly in several ways: only 1g of saturated fat, low cholesterol at 18.3mg, and reasonable sodium for a processed appetizer. The crab and vegetable filling also provide some beneficial nutrients like iron and vitamin C.
What should I watch out for with Hand Rolled Egg Roll, Crab?
Sodium content at 451mg per roll is moderate but can add up quickly if you eat more than one, especially if other meals are also sodium-heavy. The filling contains several flavor enhancers like MSG and nucleotides, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
