🧪 Nutrition Facts
- Calories 169.4
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 449.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.4 calories per serving (1 Serving (140.0g)), Grilled Teriyaki Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 16.0g per serving (37.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Chicken Thigh (containing up to 20% Solution of Water, Seasoning [sugar, Brown Sugar, Salt, Soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Corn Starch, Spices, Onion Powder, Caramel Color, Garlic Powder], Corn Starch, Dried Vinegar), Teriyaki Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid], Modified Corn Starch, Less than 2%: Sherry Wine, Distilled Vinegar, Garlic, Ginger, Caramel Color), Pineapple (pineapple, Water, Sugar, Citric Acid).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Teriyaki Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Teriyaki Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.4 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 449.4 mg | 20% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Teriyaki Chicken accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.4 calories in Grilled Teriyaki Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Walking: 16 minutes per mile | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Teriyaki Chicken
Is Grilled Teriyaki Chicken good for weight loss?
At 169 calories per serving with 16g of protein, this can fit into a weight loss plan if portions are controlled. The 13g of carbs and 11g of sugar are moderate, though the sugar content comes from both the teriyaki glaze and pineapple, so be mindful of how often you eat this.
Is Grilled Teriyaki Chicken good for muscle building?
The 16g of protein per 140g serving makes this a solid choice for muscle recovery and building. Grilled chicken thigh provides complete protein along with beneficial fats that support hormone production.
Is Grilled Teriyaki Chicken heart-healthy?
The 449mg of sodium is reasonable for a single serving, and the fat content is relatively low at 6g. However, teriyaki sauce is typically high in sodium overall, so if you eat this regularly, track your total daily sodium intake carefully.
How does Grilled Teriyaki Chicken fit a low-sodium diet?
With 449mg of sodium per serving, this doesn't work well for strict low-sodium diets. The soy sauce and teriyaki glaze are the main sodium contributors, so you'd want to seek lower-sodium alternatives or prepare it with reduced-sodium versions of these sauces.
What should I watch out for with Grilled Teriyaki Chicken?
The sugar content of 11g is fairly high for a chicken dish, primarily from the teriyaki sauce and pineapple topping. If you're watching sugar intake or managing blood sugar levels, this is worth limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
