🧪 Nutrition Facts
- Calories 340.0
- Total Fat 24.0 g
- Saturated Fat 10.0 g
- Cholesterol 40.0 mg
- Sodium 500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving), Classic Stuffing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 63.5% of calories), including 10.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Bread (enriched Wheat Flour, Water, Yeast, Sugar/glucose-Fructose, Vegetable Oil [canola or Soybean], Salt, Soybean Flour, Calcium Propionate, Sodium Stearoyl Lactylate, Monoglycerides, Acetylated Tartaric Acid Esters of Mono-And Diglycerides), Celery, Onions, Water, Salted Butter (cream, Salt), Canola Oil, Vegetable Flavor (cooked Carrots, Onions and Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Spices, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Stuffing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Stuffing accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Classic Stuffing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Mowing Lawn (Walking Moderate) | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Stuffing
Is Classic Stuffing heart-healthy?
The combination of saturated fat and sodium makes this less ideal for heart health. While the cholesterol content is moderate, the saturated fat levels and sodium concentration mean you'd want to enjoy this in moderation as part of a balanced meal.
How does Classic Stuffing fit a low-sodium diet?
At 500mg per 100g, classic stuffing is too high in sodium for a low-sodium diet. A single serving could easily consume a significant portion of a daily sodium limit, so you'd want to look for lower-sodium alternatives or make it from scratch with reduced salt.
Is Classic Stuffing suitable for people with lactose intolerance?
This contains salted butter and includes sodium stearoyl lactylate (a dairy-derived ingredient), so it's not suitable for people with lactose intolerance.
Is Classic Stuffing gluten-free?
This is not gluten-free, as the base is made from enriched wheat flour.
What should I watch out for with Classic Stuffing?
Saturated fat is relatively high at 10g per 100g serving, and sodium reaches 500mg, which can add up quickly if you're eating a typical portion. The bread base is made from enriched wheat flour, so this isn't a whole-grain option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
