🧪 Nutrition Facts
- Calories 448.8
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 44.2 mg
- Sodium 911.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 1251.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 448.8 calories per serving (1 Serving (340.0g)), Baja Steak Burrito Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (48.6% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 911.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice, Grilled Seasoned Natural* Beef and Binder Steak Strips (beef, Water, Potato Starch, Sea Salt, Natural Flavors, Spice), Red and Green Bell Peppers, Water, Black Beans (black Beans, Water), Cilantro, Poblano Peppers, Canola Oil, Onions, Corn, Less than 2% of Lime Juice (with Water, Lime Juice Concentrate, Lemon Oil), Rice Wine Vinegar (water, Rice), Salt, Garlic, Vinegar, Spices, Xanthan Gum, Smoked Paprika, Lime Flavor (sunflower Oil, Natural Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baja Steak Burrito Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baja Steak Burrito Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448.8 kcal | 22.4% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 911.2 mg | 40% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 1251.2 IU | 25% ✅ |
| Vitamin C | 29.9 mg | 33% ✅ |
| Calcium | 61.2 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baja Steak Burrito Bowl accounts for 22.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 448.8 calories in Baja Steak Burrito Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.9 min |
| Walking: 17 minutes per mile | 77.4 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Racquetball | 47.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baja Steak Burrito Bowl
Is Baja Steak Burrito Bowl good for weight loss?
At 449 calories with 20g of protein and 4.1g of fiber, this bowl can work for weight loss if it fits your calorie goals. The protein and fiber content will help you feel satisfied, though you'll want to be mindful of portion sizes if you're tracking calories closely.
Is Baja Steak Burrito Bowl good for muscle building?
With 20g of protein per serving, this bowl provides a decent amount to support muscle recovery and growth, especially when paired with resistance training. The carbs from rice and beans also help replenish energy after workouts.
Is Baja Steak Burrito Bowl good post-workout fuel?
This is a solid post-workout choice with its 20g protein and 55g carbs to replenish glycogen and support muscle recovery. The combination of lean beef, beans, and rice makes it a well-rounded option after exercise.
Is Baja Steak Burrito Bowl heart-healthy?
The low saturated fat (3g) and cholesterol (44.2mg) are favorable for heart health, and the 4.1g of fiber supports cardiovascular function. However, the high sodium is a drawback if you're managing blood pressure, so moderation is important.
What should I watch out for with Baja Steak Burrito Bowl?
The sodium content at 911mg is quite high—nearly 40% of the daily limit in a single meal. If you're monitoring sodium intake for blood pressure or heart health, you may want to enjoy this occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
