🧪 Nutrition Facts
- Calories 239.7
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 60.4 mg
- Sodium 579.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (85.0g)), Cooked Perfect, Italian Style Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 69.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef and Pork, Water, Textured Soy Flour, Bread Crumbs (wheat Flour, Salt, and Yeast), Soy Protein Concentrate, Seasoning (parmesan Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Spices, Spice Extractives on a Dextrose Carrier, Dehydrated Garlic, Parsley, Onion Powder), Salt, Sodium Tripolyphosphate, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Perfect, Italian Style Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Perfect, Italian Style Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 579.7 mg | 25% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked Perfect, Italian Style Meatballs accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Cooked Perfect, Italian Style Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Chopping Wood | 36.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked Perfect, Italian Style Meatballs
Is Cooked Perfect, Italian Style Meatballs good for weight loss?
These meatballs are relatively calorie-dense at 240 calories per 85g serving, with fat making up most of the calories. However, the 14g of protein per serving can help with satiety, so they could work in a weight loss diet if portions are controlled carefully.
Is Cooked Perfect, Italian Style Meatballs good for muscle building?
With 14g of protein per serving, these meatballs provide a decent protein boost for muscle building. Combined with proper training and adequate overall protein intake, they can be a useful protein source, though you'd need multiple servings or additional protein sources to meet higher daily targets.
Is Cooked Perfect, Italian Style Meatballs heart-healthy?
These meatballs contain 60mg of cholesterol and 6g of saturated fat per serving, which can add up quickly for heart health. The high sodium level is another consideration, since excess sodium intake is linked to high blood pressure and cardiovascular risk.
How does Cooked Perfect, Italian Style Meatballs fit a low-sodium diet?
At nearly 580mg of sodium per serving, these meatballs are too high for a strict low-sodium diet. Even a single serving uses up a significant portion of a typical 1,500-2,300mg daily sodium limit recommended for blood pressure management.
What should I watch out for with Cooked Perfect, Italian Style Meatballs?
The sodium content is notable at 580mg per 85g serving—nearly a quarter of the daily limit for many people. The saturated fat at 6g per serving is also worth monitoring if you're watching your intake, especially if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
