🧪 Nutrition Facts
- Calories 319.5
- Total Fat 10.0 g
- Saturated Fat 5.5 g
- Cholesterol 39.8 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.5 calories per serving (1 Serving (142.0g)), Whole Wheat Ravioli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (54.4% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 259.9mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Finest Durum Flour, Whole Wheat Flour, Eggs, Ricotta or Impastata Cheese, Cottage Cheese, Black Pepper, Parsley Flakes, Water, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Wheat Ravioli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Wheat Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Wheat Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.5 kcal | 16% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.5 g | 27% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 249.9 IU | 5% |
| Calcium | 259.9 mg | 20% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Wheat Ravioli accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.5 calories in Whole Wheat Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Tennis | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Wheat Ravioli
Is Whole Wheat Ravioli good for weight loss?
Whole wheat ravioli can fit into a weight loss plan if portions are controlled—at 320 calories per serving, it's moderate in energy density. The 3g of fiber and 16g of protein help with satiety, though you'll want to pair it with vegetables and watch the serving size since the calorie content adds up quickly.
Is Whole Wheat Ravioli good for muscle building?
The 16g of protein per serving is decent for muscle building, especially when combined with other protein sources throughout the day. Whole wheat carbs provide energy for workouts, though you'd likely benefit from additional protein to maximize muscle synthesis.
Is Whole Wheat Ravioli good post-workout fuel?
Whole wheat ravioli works well after exercise since it combines carbs for replenishing glycogen with protein for muscle recovery. The 46g of carbs and 16g of protein hit the right macronutrient window for post-workout meals.
Is Whole Wheat Ravioli good fuel for endurance activities?
For endurance activities, the carbohydrate content is helpful, but this is better suited as a pre-activity meal rather than fueling during the activity itself. The moderate protein and 3g of fiber make it a solid choice for eating a few hours before running or cycling.
What should I watch out for with Whole Wheat Ravioli?
The sodium content is reasonable, but keep an eye on saturated fat at 5.5g per serving—especially if you eat this regularly. If you're sensitive to dairy or eggs, note that ricotta, cottage cheese, and eggs are all in the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
