🧪 Nutrition Facts
- Calories 249.9
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 79.9 mg
- Sodium 55.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (85.0g)), Mini Eclairs Filled with Bavarian Custard Cream and Topped with Real Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 53.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cream, Eggs, Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, Vanilla), Sugar, High Fructose Corn Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (palm, Coconut), Modified Food Starch, Corn Syrup, Whey Powder, Skimmed Milk, Dextrose, Stabilizers (sodium Alginate, Sodium Caseinate), Salt, Natural Flavor, Calcium Carbonate, Beta Carotene (color), Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Eclairs Filled with Bavarian Custard Cream and Topped with Real Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Eclairs Filled with Bavarian Custard Cream and Topped with Real Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Eclairs Filled with Bavarian Custard Cream and Topped with Real Milk Chocolate accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Mini Eclairs Filled with Bavarian Custard Cream and Topped with Real Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 11 minutes per mile | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Eclairs Filled with Bavarian Custard Cream and Topped with Real Milk Chocolate
Is Mini Eclairs Filled with Bavarian Custard Cream and Topped with Real Milk Chocolate good for weight loss?
These eclairs are calorie-dense at 250 calories per serving, with 15g of fat and 17g of sugar, making them challenging for weight loss. They're more of an occasional treat than a regular choice if you're trying to lose weight.
How might Mini Eclairs Filled with Bavarian Custard Cream and Topped with Real Milk Chocolate affect blood sugar?
With 25g of carbs and 17g of sugar in a single small serving, these eclairs will likely cause a rapid blood sugar spike. The refined carbs and high sugar content mean your blood sugar won't stay elevated for long, but the spike itself could be noticeable.
Is Mini Eclairs Filled with Bavarian Custard Cream and Topped with Real Milk Chocolate heart-healthy?
The 9g of saturated fat and 80mg of cholesterol per serving are worth considering for heart health. Combined with the added sugars, these eclairs aren't ideal as a regular choice for those watching their cardiovascular risk.
Is Mini Eclairs Filled with Bavarian Custard Cream and Topped with Real Milk Chocolate suitable for people with lactose intolerance?
These eclairs contain milk, cream, whey powder, and skimmed milk, making them unsuitable for people with lactose intolerance.
What should I watch out for with Mini Eclairs Filled with Bavarian Custard Cream and Topped with Real Milk Chocolate?
The 17g of sugar per serving is substantial—nearly half the daily limit for some people—and comes from added sugars like high fructose corn syrup. The 9g of saturated fat is also significant if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
