🧪 Nutrition Facts
- Calories 190.4
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 1.6 mg
- Sodium 30.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (80.0g)), Autentico Italiano Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 48.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rehydrated Skim Milk, Sugar, Hazelnut Syrup (8%) (water, Sugar, Hazelnut Paste (14%), Glucose Fructose Syrup from Maize, Cocoa Powder (8%), Flavor), Coconut Oil, Glucose Syrup, Hazelnut Paste (2.5%), Toasted Hazelnuts Grains (1.8%), Cocoa Powder, Glucose Fructose Syrup, Mono and Diglycerides of Fatty Acids, Sodium Alginate and Carob Bean Gum, Flavorings.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Carob Bean Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Autentico Italiano Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Autentico Italiano Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 1.6 mg | 1% |
| Sodium | 30.4 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Autentico Italiano Gelato accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Autentico Italiano Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Golf (Walking with Clubs) | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Autentico Italiano Gelato
Is Autentico Italiano Gelato good for weight loss?
At 190 calories per 80g serving, this gelato is calorie-dense for a small portion size, making it challenging for weight loss goals. The 20g of sugar per serving is substantial and can easily add up if you eat more than a small scoop.
How might Autentico Italiano Gelato affect blood sugar?
With 20g of sugar and only 2g of fiber, this gelato will likely cause a fairly rapid blood sugar spike. The glucose syrups and hazelnut syrup are quickly absorbed, making it less suitable for blood sugar management.
Is Autentico Italiano Gelato heart-healthy?
The saturated fat content is modest at 5g per serving, and cholesterol is very low. However, the high sugar intake is a concern for overall cardiovascular health when consumed regularly.
Is Autentico Italiano Gelato suitable for people with lactose intolerance?
The product uses rehydrated skim milk as its primary ingredient, which contains lactose, so it's not suitable for those with lactose intolerance unless they have only mild intolerance and can tolerate small amounts.
What should I watch out for with Autentico Italiano Gelato?
The sugar content is the main concern—20g per serving means most of this treat is sugar, which can spike your blood glucose quickly. Additionally, while it contains rehydrated skim milk, the ingredients don't specify lactose content, so those with lactose intolerance should verify tolerance or check with the manufacturer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
