🧪 Nutrition Facts
- Calories 400.4
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 95.2 mg
- Sodium 1180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (140.0g)), Bacon Egg Cheese Slider is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 48.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1180.2mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bun: (unbleached Wheat Flour, Water, Sugar, Whey, Soybean Oil, Contains 2% or Less of Yeast, Salt, Wheat Gluten, Soy Flour, Hydrated Mono & Diglycerides, Calcium Propionate); Egg: (whole Egg, Non-Fat Milk, Contains Less than 2% of the Following: Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper); Bacon: [cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite]; Pasteurized Processed American Cheese: [cultured Milk, Water, Cream, Salt, Sodium Phosphate, Artificial Color, Enzymes, Sodium Citrate, Lactic Acid, Sorbic Acid (preservative)].
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Egg Cheese Slider — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Egg Cheese Slider contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 1180.2 mg | 51% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 299.6 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Egg Cheese Slider accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Bacon Egg Cheese Slider? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Softball | 75.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Egg Cheese Slider
Is Bacon Egg Cheese Slider good for weight loss?
This slider is calorie-dense at 400 calories per 140g, making it less ideal for weight loss. The 19g of protein is helpful for satiety, but the high sodium content and refined carbs from the bun may not support sustained fullness.
Is Bacon Egg Cheese Slider good for muscle building?
With 19g of protein and helpful micronutrients like iron, this slider provides some muscle-building support. However, the fat and calorie content mean you'd want to pair it with training and include other protein sources for optimal muscle development.
Is Bacon Egg Cheese Slider good post-workout fuel?
This could work as post-workout fuel thanks to its protein and carb combination, though the refined carbs from the bun aren't the most efficient choice. You'd benefit more from pairing it with whole grains or additional vegetables for better carbohydrate quality.
How might Bacon Egg Cheese Slider affect blood sugar?
With 33g of carbs and only 2g of fiber from a refined grain bun, this slider will likely cause a moderate blood sugar spike. The 3g of sugar and processed carbohydrates mean your blood glucose won't stay stable for long after eating.
What should I watch out for with Bacon Egg Cheese Slider?
The sodium content is quite high at 1,180mg—that's about half the daily recommended limit in a single slider. Saturated fat and processed ingredients are also present, so moderation is important if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
