🧪 Nutrition Facts
- Calories 39.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 439.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Char Bar Table Sauce is a very low-calorie food at 39.9 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ketchup (tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring) Cider Vinegar, Sugar, Brown Sugar, Salt, Spices (including Celery Seed), Natural Flavors, Dehydrated Garlic, Lemon Juice from Concentrate (with Sodium Benzoate and Sodium Bisulfite (preservative) and Lemon Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Char Bar Table Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Char Bar Table Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Sodium | 439.9 mg | 19% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Char Bar Table Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Char Bar Table Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Elliptical (High Intensity) | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Char Bar Table Sauce
Is Char Bar Table Sauce good for weight loss?
At about 40 calories per serving with no protein or fat, this sauce is low in calories, but the 9g of sugar per 33g serving is notable—nearly all its carbs come from added sugars, which can add up if you use it liberally.
Is Char Bar Table Sauce heart-healthy?
This sauce has no saturated fat and is low in calories, which is positive, but the high sugar content and sodium level aren't ideal for heart health. Using it sparingly as a condiment is fine, but it shouldn't be a regular part of a heart-conscious diet.
How does Char Bar Table Sauce fit a low-sodium diet?
With 440mg of sodium in a 33g serving, this sauce is quite high in salt and doesn't fit well into a low-sodium diet. You'd need to use very small amounts or look for a lower-sodium alternative.
Is Char Bar Table Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, but the presence of spices and natural flavorings without full transparency means you should check the manufacturer's gluten-free certification if you have celiac disease or sensitivity.
What should I watch out for with Char Bar Table Sauce?
Sugar content is the main concern, with 9g per serving from added sugars like high fructose corn syrup and brown sugar. The sodium level at 440mg per serving is also significant, so keep portions modest if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
