🧪 Nutrition Facts
- Calories 29.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Pizza Sauce is a very low-calorie food at 29.9 calories per serving (1 Serving (65.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (60.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Crushed Tomato Concentrate, Diced Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Roasted Garlic, Extra Virgin Olive Oil, Sugar, Sea Salt, Spices, Granulated Garlic, Pecorino Romano Cheese (sheep's Milk, Rennet, Salt), and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic Pizza Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Pizza Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Pizza Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Pizza Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Garlic Pizza Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Elliptical (Low Intensity) | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Pizza Sauce
Is Garlic Pizza Sauce good for weight loss?
Garlic pizza sauce is quite low in calories at about 30 per serving, making it a reasonable choice for weight loss. The minimal fat and protein content means it won't keep you feeling full on its own, so you'd want to pair it with more substantial ingredients.
Is Garlic Pizza Sauce a good snack for kids?
Kids typically enjoy pizza sauce, and this garlic version is reasonably mild and familiar. The low sugar content (4g per serving) is a plus compared to many commercial sauces.
Is Garlic Pizza Sauce suitable for people with lactose intolerance?
This sauce contains pecorino romano cheese made from sheep's milk, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of lactose.
What diets does Garlic Pizza Sauce suit?
It works well for vegan and vegetarian diets, Mediterranean diets, and most whole-food eating patterns. However, it's not suitable for dairy-free or lactose-free diets due to the cheese content.
What does Garlic Pizza Sauce pair well with for a balanced meal?
Use it as a base for pizzas topped with lean proteins like grilled chicken or fish, or load it with vegetables like spinach, mushrooms, and bell peppers. It also pairs nicely with whole grain crust or as a dipping sauce for veggie sticks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
