🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Korean Gochujang Original Sesame is a very low-calorie food at 5.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Chile Powder (hot Pepper Powder, Salt), Rice Vinegar, Organic Black Sesame Seeds, Miso Paste (water, Soybeans, Rice, Salt, Alcohol), Salt, Garlic Powder, Soy Sauce (water, Soybeans, Salt, Organic Alcohol), Sesame Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Korean Gochujang Original Sesame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Gochujang Original Sesame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Gochujang Original Sesame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean Gochujang Original Sesame accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Korean Gochujang Original Sesame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Jumping Rope | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Gochujang Original Sesame
Is Korean Gochujang Original Sesame good for weight loss?
This condiment is extremely low in calories at just 5 per serving, making it easy to use generously without derailing weight loss efforts. However, it contains soy and miso, which have sodium, so be mindful of overall salt intake if you're watching that for other health reasons.
Is Korean Gochujang Original Sesame a good snack for kids?
The hot pepper powder makes this quite spicy, so it's better suited for older kids or adventurous eaters rather than young children. A little goes a long way as a flavoring agent, so it could work in small amounts mixed into milder dishes.
Is Korean Gochujang Original Sesame gluten-free?
This product is not gluten-free due to the soy sauce and miso paste, both of which typically contain wheat or barley unless specifically labeled otherwise.
What diets does Korean Gochujang Original Sesame suit?
It works well for most diets including paleo (if you're flexible with soy products), keto, and low-carb approaches given its minimal carbs. The soy and fermented ingredients make it suitable for those following traditional Asian diets, though it's not vegan due to the fermentation process sometimes involving animal products.
What does Korean Gochujang Original Sesame pair well with for a balanced meal?
Use this as a flavor booster for rice bowls, grilled vegetables, or proteins like chicken and tofu. It also works nicely swirled into soups, mixed into mayo for sandwiches, or drizzled over roasted root vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
