🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 40.0 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meat Sauce 'bolognese' contains 140.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 57.4% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (tomatoes), Beef, Pork, Onions, Carrots, Sun-Dried Cherry Tomatoes (tomatoes, Salt), Unsalted Butter (cream), 2% or Less of Salt, Seasoned Beef Stock (beef Stock (concentrated Beef Stock, Water, Salt), Natural Flavor, Canola Oil, Yeast Extract, Sugar, Vegetable Stock (carrot Juice, Celery Juice, Onion Juice), Cocoa Powder, Spices), Sunflower Oil, Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Natural Flavors, Garlic, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Sauce 'bolognese' — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Sauce 'bolognese' contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meat Sauce 'bolognese' accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Meat Sauce 'bolognese'? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Stationary Bike (Low Intensity) | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meat Sauce 'bolognese'
Is Meat Sauce 'bolognese' good for weight loss?
At 140 calories per serving with 11g of protein and minimal carbs, this sauce can support weight loss when portion-controlled. The high protein content helps keep you satisfied, though you'll want to be mindful of serving sizes since it's calorie-dense from fat.
Is Meat Sauce 'bolognese' good for muscle building?
With 11g of protein per 125g serving, this sauce provides decent protein support for muscle recovery and building. Pair it with lean pasta or proteins to maximize the muscle-building benefit.
Is Meat Sauce 'bolognese' heart-healthy?
Saturated fat is moderate at 3.5g, and cholesterol is low at 40mg, which are positive signs. However, the high sodium level could be a concern for heart health if consumed frequently without adjusting other dietary sodium intake.
How does Meat Sauce 'bolognese' fit a low-sodium diet?
This sauce doesn't fit well into a low-sodium diet due to its 630mg sodium content per serving. You'd need to use it very sparingly and balance it with unsalted components throughout the day.
What should I watch out for with Meat Sauce 'bolognese'?
The sodium content at 630mg per serving is substantial—nearly 30% of the daily limit in one portion. If you're using this regularly, account for the sodium in the rest of your meals that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
