🧪 Nutrition Facts
- Calories 300.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 419.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 300.0 calories per serving (1 Serving (99.0g)), Cream Cheese Bun is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (63.9% of calories), of which 12.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Bread Flour (enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cream Cheese Filling (water, Sugar, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum[, Corn Syrup, Food Starch-Modified. Palm Oil, Salt, Glucono Delta Lactone, Sodium Benzoate and Potassium Sorbate, Titanium Dioxide, Polysorbate 60, Lactic Acid, Soy Lecithin, Natural and Artificial Flavor, Yellow 5. Yellow 6. Citric Acid), Water Bavarian Cream Filling (water, Cron Syrup, Sugar, Food Starch-Modified, Palm Oil, Salt, Titanium Dioxide, Agar, Sorbic Acid and Sodium Benzoate and Potassium Sorbate, Artificial Flavor, Propylene Glycol, Glycerin Corn Starch, Dextrose, Polysorbate 80, Caramel Color, Yellow 5, Yellow 6), Palm Shortening, Bread Base, Sugar, Whole Egg. Milk Powder, Yeast, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Artificial Colours: Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Lecithin, Soy Lecithin, Propylene Glycol, Carob Bean Gum, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese Bun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese Bun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 419.8 mg | 18% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 8.0 g | 16% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Cheese Bun accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Cream Cheese Bun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Running: 9 minutes per mile | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese Bun
Is Cream Cheese Bun good fuel for endurance activities?
While it provides quick carbohydrates and some protein (8g), the low fiber content and high sugar-to-whole-grain ratio make it less ideal for sustained endurance activities. You'd get a rapid energy boost but likely experience a crash, so pairing it with protein or fat would be necessary for better fuel stability.
How might Cream Cheese Bun affect blood sugar?
The 12g of sugar combined with refined flour and minimal fiber means this bun will cause a relatively quick rise in blood sugar. If you have blood sugar concerns, eating it with protein or fat could help moderate the spike.
Is Cream Cheese Bun heart-healthy?
The saturated fat content (4g) is modest, but the bun's high sugar and refined carbohydrate profile isn't ideal for heart health. The 419.8mg of sodium is also a consideration if you're watching salt intake for cardiovascular reasons.
How does Cream Cheese Bun fit a low-sodium diet?
At 419.8mg of sodium per bun, this exceeds what many low-sodium diets allow for a single snack or side item. If you're aiming for under 2,300mg daily, this represents about 18% of that limit in one food.
What should I watch out for with Cream Cheese Bun?
This bun contains added sugars (12g per serving) and relies on refined carbohydrates with minimal fiber (1g), which can lead to quick blood sugar spikes and energy crashes. The ingredient list includes several additives like artificial colors (Yellow 5 and 6), sodium benzoate, and propylene glycol, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
