Calories in Tajna Bosnian Pot

📏 Serving Size: 1 Serving (12.5g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 20.0
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1170.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Tajna Bosnian Pot is a very low-calorie food at 20.0 calories per serving (1 Serving (12.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (48% of calories). One thing to note: a single serving contains 1170.0mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Salt, Carrot, Onion, Tomato Powder, Flavor Enhancer (sodium Glutamate), Sweet Red Peppers, Corn Starch, Hydrogenated Vegetable Fat, Root, Parsnip, Parsley Root, Sugar, Celery Root, Garlic, Pepper, Pepper Grains, Red Cayenne Pepper, Ground Pepper, Cloves, Bay Leaf.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tajna Bosnian Pot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Tajna Bosnian Pot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories20.0 kcal1%
Total Fat1.0 g1%
Sodium1170.0 mg51% ⚠️
Total Carbohydrate3.0 g1%
Total Sugars1.0 g2%
Protein1.0 g2%
Vitamin C1.8 mg2%
Calcium20.0 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Tajna Bosnian Pot accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.

Fat 36%
Carbs 48%
Protein 16%
Fat 36% Carbs 48% Protein 16%

🏃 Exercise Burn Time

How long would it take to burn off the 20.0 calories in Tajna Bosnian Pot? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 1.5 min
Walking: 17 minutes per mile 3.5 min
Cycling (Low Intensity) 2.2 min
HIIT 1.9 min
Roller Skating 2.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Tajna Bosnian Pot

Is Tajna Bosnian Pot good for weight loss?

At just 20 calories per serving with minimal fat and sugar, this seasoning blend is neutral for weight loss—it won't help or hurt your efforts on its own. The real benefit comes from using it to flavor whole foods like vegetables and lean proteins without adding significant calories.

Is Tajna Bosnian Pot heart-healthy?

The high sodium level makes this problematic for heart health, especially if you have hypertension or are managing cardiovascular conditions. While the seasoning itself is low in saturated fat, the sodium content could work against your heart health goals.

How does Tajna Bosnian Pot fit a low-sodium diet?

This seasoning is not suitable for a low-sodium diet due to its extremely high sodium content—one serving contains nearly half the daily recommended limit for many people.

Is Tajna Bosnian Pot gluten-free?

The ingredient list contains no obvious gluten sources, though the product isn't explicitly labeled as gluten-free and cross-contamination during manufacturing is possible.

What should I watch out for with Tajna Bosnian Pot?

The sodium content is extremely high at 1170mg per 12.5g serving, which is a major concern if you're watching your salt intake. Additionally, this product contains sodium glutamate (MSG) and hydrogenated vegetable fat, both of which some people prefer to limit in their diets.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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