🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tajna Bosnian Pot is a very low-calorie food at 20.0 calories per serving (1 Serving (12.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (48% of calories). One thing to note: a single serving contains 1170.0mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Carrot, Onion, Tomato Powder, Flavor Enhancer (sodium Glutamate), Sweet Red Peppers, Corn Starch, Hydrogenated Vegetable Fat, Root, Parsnip, Parsley Root, Sugar, Celery Root, Garlic, Pepper, Pepper Grains, Red Cayenne Pepper, Ground Pepper, Cloves, Bay Leaf.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tajna Bosnian Pot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tajna Bosnian Pot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tajna Bosnian Pot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 1170.0 mg | 51% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tajna Bosnian Pot accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Tajna Bosnian Pot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Horseback Riding | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tajna Bosnian Pot
Is Tajna Bosnian Pot good for weight loss?
At just 20 calories per serving with minimal fat and sugar, this seasoning blend is neutral for weight loss—it won't help or hurt your efforts on its own. The real benefit comes from using it to flavor whole foods like vegetables and lean proteins without adding significant calories.
Is Tajna Bosnian Pot heart-healthy?
The high sodium level makes this problematic for heart health, especially if you have hypertension or are managing cardiovascular conditions. While the seasoning itself is low in saturated fat, the sodium content could work against your heart health goals.
How does Tajna Bosnian Pot fit a low-sodium diet?
This seasoning is not suitable for a low-sodium diet due to its extremely high sodium content—one serving contains nearly half the daily recommended limit for many people.
Is Tajna Bosnian Pot gluten-free?
The ingredient list contains no obvious gluten sources, though the product isn't explicitly labeled as gluten-free and cross-contamination during manufacturing is possible.
What should I watch out for with Tajna Bosnian Pot?
The sodium content is extremely high at 1170mg per 12.5g serving, which is a major concern if you're watching your salt intake. Additionally, this product contains sodium glutamate (MSG) and hydrogenated vegetable fat, both of which some people prefer to limit in their diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
