🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Apricot Applesauce contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apples And/or Organic Apple Puree, Organic Apricot Puree, Organic Apple Juice Concentrate, Organic Apricot Flavoring
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Apricot Applesauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Apricot Applesauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Apricot Applesauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Vitamin A | 99.4 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Apricot Applesauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Organic Apricot Applesauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Barre | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Apricot Applesauce
Is Organic Apricot Applesauce good for weight loss?
At 80 calories per serving, this applesauce is relatively light, but the 16g of sugar with only 2g of fiber means it won't keep you satisfied for long. You'd do better with whole fruits or pairing this with protein and healthy fats to slow sugar absorption.
How might Organic Apricot Applesauce affect blood sugar?
Expect a noticeable rise in blood sugar from this product. The minimal fiber (2g) won't meaningfully slow down the absorption of 16g of sugar, making it less ideal for managing blood glucose levels.
What diets does Organic Apricot Applesauce suit?
This works for general healthy eating and most omnivore diets. It's suitable for vegan and vegetarian diets, but the high sugar content makes it less compatible with low-carb, keto, or diabetes-friendly approaches.
What should I watch out for with Organic Apricot Applesauce?
The sugar content is high relative to the fiber—16g sugar to just 2g fiber—so it can cause blood sugar spikes, especially if eaten alone. This is essentially concentrated fruit with added juice concentrate, which amplifies the natural sugars.
What does Organic Apricot Applesauce pair well with for a balanced meal?
Pair it with Greek yogurt, nuts, or cottage cheese to add protein and healthy fats that will help moderate the blood sugar impact. Whole grain toast or oatmeal would also provide fiber and structure to a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
