🧪 Nutrition Facts
- Calories 447.0
- Total Fat 18.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.1 g
- Dietary Fiber 0.0 g
- Sugars 25.7 g
- Protein 11.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 447.0 calories per serving (1 Serving), Toast for Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.1g per serving (51.4% of calories), of which 25.7g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk, Wheat Flour, Chopped Dates (37%), Hazelnuts (17%), Pumpkin Seeds (15%), Honey, Extra Virgin, Olive Oil, Soft Brown Sugar, Raising Agent (sodium Bicarbonate), Full Cream Milk Powder, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Toast for Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toast for Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toast for Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 447.0 kcal | 22.4% |
| Total Fat | 18.5 g | 24% |
| Total Carbohydrate | 56.1 g | 20% |
| Total Sugars | 25.7 g | 51% |
| Protein | 11.4 g | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toast for Cheese accounts for 22.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 447.0 calories in Toast for Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.8 min |
| Walking: 17 minutes per mile | 77.1 min |
| Cycling (Low Intensity) | 48.9 min |
| HIIT | 41.4 min |
| Basketball: General | 73.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toast for Cheese
Is Toast for Cheese good for weight loss?
At 447 calories per 100g with 25.7g of sugar, this bread is relatively calorie-dense and high in added sugars, which makes it less ideal for weight loss. You'd need to watch portion sizes carefully if including it in a weight loss plan.
Is Toast for Cheese good for muscle building?
The 11.4g of protein per 100g is moderate but not exceptional for muscle support. While this bread can be part of a balanced diet, you'd want to pair it with higher-protein foods to effectively support muscle building.
Is Toast for Cheese good post-workout fuel?
The combination of carbs (56.1g) and some protein (11.4g) could work for post-workout recovery, but the high sugar content means these carbs will spike your blood sugar quickly rather than provide sustained energy.
How might Toast for Cheese affect blood sugar?
With 25.7g of sugar per 100g and refined wheat flour, this bread will likely cause a rapid blood sugar spike. The honey and brown sugar are particularly quick-digesting, so it's not a good choice if you're managing blood sugar levels.
What should I watch out for with Toast for Cheese?
The sugar content at 25.7g per 100g is quite high, especially since much of it comes from added honey and brown sugar rather than just the dates. This makes it easy to overconsume sugar, even with a modest slice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
