🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 276.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kapusta Kwaszona Sauerkraut is a very low-calorie food at 8.0 calories per serving (1 Serving (80.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauerkraut, Water, Salt, Acidity Regulator: Citric Acid, Antioxidant: Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kapusta Kwaszona Sauerkraut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kapusta Kwaszona Sauerkraut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 276.0 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Vitamin C | 7.2 mg | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kapusta Kwaszona Sauerkraut accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Kapusta Kwaszona Sauerkraut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Trampoline (Jumping) | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kapusta Kwaszona Sauerkraut
Is Kapusta Kwaszona Sauerkraut good for weight loss?
At just 8 calories per 80g serving, sauerkraut is an excellent choice for weight loss. The high fiber content supports digestive health and satiety without adding significant calories, making it easy to include generous portions in meals.
Is Kapusta Kwaszona Sauerkraut a good snack for kids?
While sauerkraut is nutritious, its strong fermented flavor and acidic taste may not appeal to most children. Introducing it gradually mixed into milder foods might help kids become accustomed to it.
What diets does Kapusta Kwaszona Sauerkraut suit?
Sauerkraut works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for low-calorie and whole-food-focused eating patterns due to its minimal processing and nutrient density.
What does Kapusta Kwaszona Sauerkraut pair well with for a balanced meal?
Sauerkraut pairs excellently with protein sources like grilled sausages, pork, or fish, and complements whole grains such as rye bread or brown rice. It also works well alongside roasted root vegetables for a complete, satisfying meal.
How does Kapusta Kwaszona Sauerkraut fit into a balanced diet?
Fermented sauerkraut contributes probiotics and vitamin C to support gut health and immunity, while its fiber aids digestion. As a very low-calorie vegetable, it can fill half your plate alongside protein and whole grains without disrupting calorie or macronutrient balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
