🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 193.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kapusta Sauerkraut with Carrot is a very low-calorie food at 8.0 calories per serving (1 Serving (80.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauerkraut (48%), Carrot (7%), Water, Sugar, Salt, Acidity Regulator: Citric Acid, Antioxidant: Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kapusta Sauerkraut with Carrot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kapusta Sauerkraut with Carrot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 193.6 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 6.6 mg | 7% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kapusta Sauerkraut with Carrot accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Kapusta Sauerkraut with Carrot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Water Aerobics | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kapusta Sauerkraut with Carrot
Is Kapusta Sauerkraut with Carrot good for weight loss?
At just 8 calories per 80g serving, this sauerkraut is an excellent choice for weight loss. The fiber and water content help you feel fuller without consuming significant calories, making it easy to add volume to meals without derailing your goals.
Is Kapusta Sauerkraut with Carrot a good snack for kids?
Most kids find the tangy flavor of sauerkraut challenging, so this may not be an immediate hit with younger children. However, it's a nutritious option for older kids who've developed a taste for fermented foods.
What diets does Kapusta Sauerkraut with Carrot suit?
This works well for keto, paleo, vegan, vegetarian, and low-carb diets. The fermented cabbage also supports gut health, which many dietary approaches value.
What does Kapusta Sauerkraut with Carrot pair well with for a balanced meal?
Pair it with protein-rich foods like grilled chicken, fish, or beans to create a satisfying meal. It also complements hearty grains like rye bread or potatoes, adding brightness and probiotic benefits to the plate.
How does Kapusta Sauerkraut with Carrot fit into a balanced diet?
Fermented sauerkraut brings probiotics and fiber to support digestive health while keeping calories minimal. The carrot adds vitamin A, and the whole combination provides nutrients with virtually no fat or sugar, making it a smart addition to any balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
