🧪 Nutrition Facts
- Calories 190.0
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 134.8 mg
- Potassium 130.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 10.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.3 mg
- Folate 16.1 µg
- Iron 5.4 mg
- Magnesium 59.8 mg
- Manganese 0.5 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 150.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (46.0g)), Mixed Nuts Caramel & Sea Salt Bars with Raw Superfoods is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 47.4% of calories), including 2.5g of saturated fat. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Rev Nutty Superfood Blend (raw Cashews, Peanuts, Pea Protein, Brown Rice Protein, Raw Almonds, Raw Organic Hemp Protein, Raw Organic Chia Seeds, Raw Organic Virgin Coconut Oil, Raw Organic Sprouted Flax Seeds), Isomalto-Oligosaccharides (prebiotic Fiber from Tapioca), Organic Italian Dark Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Brown Rice Syrup, Pea Protein Crisps, Natural Flavors, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Nuts Caramel & Sea Salt Bars with Raw Superfoods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Nuts Caramel & Sea Salt Bars with Raw Superfoods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 134.8 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 1.2 mg | 8% |
| Pantothenic Acid (B-5) | 0.20 mg | 4% |
| Vitamin B-6 | 0.04 mg | 2% |
| Folate | 16.1 µg | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 5.4 mg | 30% ✅ |
| Potassium | 130.2 mg | 3% |
| Magnesium | 59.8 mg | 14% |
| Phosphorus | 150.0 mg | 12% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 0.46 mg | 20% ✅ |
| Selenium | 2.8 µg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Nuts Caramel & Sea Salt Bars with Raw Superfoods accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Mixed Nuts Caramel & Sea Salt Bars with Raw Superfoods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Rowing | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Nuts Caramel & Sea Salt Bars with Raw Superfoods
Is Mixed Nuts Caramel & Sea Salt Bars with Raw Superfoods good for weight loss?
At 190 calories per bar with 10g of fiber and 10g of protein, this could fit into a weight loss plan if portion-controlled. The high fiber and protein content promote satiety, which can help reduce overall calorie intake throughout the day.
Is Mixed Nuts Caramel & Sea Salt Bars with Raw Superfoods good for muscle building?
With 10g of protein from a mix of pea, brown rice, and hemp sources, this bar provides a modest protein boost for muscle support. While it's not a high-protein option, it works better as a snack alongside meals rather than as your primary protein source.
Is Mixed Nuts Caramel & Sea Salt Bars with Raw Superfoods good post-workout fuel?
The 20g of carbs and 10g of protein make this a reasonable post-workout option for recovery and replenishing energy. However, the carbs come primarily from added sugars and syrups rather than whole grains, so it's better suited as an occasional choice than a regular post-exercise snack.
How does the fiber in Mixed Nuts Caramel & Sea Salt Bars with Raw Superfoods support digestion?
The 10g of fiber—from chia seeds, flax seeds, and prebiotic tapioca fiber—supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This substantial fiber content makes the bar helpful for overall digestive function and sustained energy.
Is Mixed Nuts Caramel & Sea Salt Bars with Raw Superfoods suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as it contains no milk or dairy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
